ÈÏÕæÇó½ÌÔõôÌá¸ßÌåÄÜ´òÓðëÇò£¬Á¬Ðø´ò20¸ö×óÓÒ¸ßÔ¶Çò¾Í¼ÌÐø²»ÏÂÈ¥ÁË£¬ÐÄÌøµÃÀ÷º¦£¬ºôÎü¼±´Ù¡£
ÈËô£¬ 40+ÁË¡£
Ôõô¶ÍÁ¶»á±È½ÏÓÐЧ¹û£¿ÌøÉþ£¬HIIT»¹ÊÇÆäËü£¿
Çë²»Áߴͽ̡£
---
¸ÃÌûÈÙ»ñµ±ÈÕÊ®´óµÚ2£¬½±ÀøÂ¥Ö÷18·ÖÒÔ¼°27»ªÐ±ң¬Ê±¼ä£º2023-06-03 22:00:01¡£
---
¸ÃÌûÈÙ»ñµ±ÈÕÊ®´óµÚ9£¬½±ÀøÂ¥Ö÷2·ÖÒÔ¼°3»ªÐ±ң¬Ê±¼ä£º2023-06-04 22:00:01¡£[εÀ¶ÐÇÇò (6-1 22:36, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]1Â¥
ÓÐЩÑÓ»ºË¥Àϵķ½·¨£¬µ«½ö½öÊÇÑÓ»º±È½Ï¸ù±¾µÄ·½·¨ÊÇÏë°ì·¨±£³Ö×Ô¼ºÉíÌåг´úлµÄЧÂÊ£¬ËÀÍö£¬¹é¸ùµ½µ×ÊÇг´úлµÄЧÂʹéÁãÁË¡£[Çà·æÃ÷ (6-1 22:39, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]2Â¥
lz¿ÉÒÔÇë½Ìж«·½´óÉñÌåÄÜÕâÑùÖ±½Óhiit¿ÉÄÜÊÜÉË£¬ÎÒ²ÂÂýÂýߣÌú±È½ÏÊʺÏlz ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [С²öÅ£ (6-1 22:40, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]3Â¥
(ÒýÓà С²öÅ£:lz¿ÉÒÔÇë½Ìж«·½´óÉñÌåÄÜÕâÑùÖ±½Óhiit¿ÉÄÜÊÜÉË£¬ÎÒ²ÂÂýÂýߣÌú±È½ÏÊʺÏlz)Æäʵ֮ǰÎÒÒ»Ö±HIITµÄ¸ú×ÅKeep ÉϵÄÈý¼¶Ã»ÓÐÎÊÌâ¡£ ÕâÒ»Äê¶àûʱ¼ä×ö£¬ÌåÄÜÍË»¯À÷º¦[εÀ¶ÐÇÇò (6-1 22:43, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]4Â¥
(ÒýÓà Çà·æÃ÷:ÓÐЩÑÓ»ºË¥Àϵķ½·¨£¬µ«½ö½öÊÇÑÓ»º±È½Ï¸ù±¾µÄ·½·¨ÊÇÏë°ì·¨±£³Ö×Ô¼ºÉíÌåг´úлµÄЧÂÊ£¬ËÀÍö£¬¹é¸ùµ½µ×ÊÇг´úлµÄЧÂʹéÁãÁË¡£)»¹Ã»µ½ÑÓ»ºË¥Àϵĸ߶ȾÍÊÇÏë°ÑÇò´òµÃ¸üºÃÒ»µã¶øÒÑ[εÀ¶ÐÇÇò (6-1 22:44, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]5Â¥
(ÒýÓà εÀ¶ÐÇÇò:»¹Ã»µ½ÑÓ»ºË¥Àϵĸ߶ȾÍÊÇÏë°ÑÇò´òµÃ¸üºÃÒ»µã¶øÒÑ)Ãâ·ÑµÄ¿ÉÒÔÊÇ£ºÑ§»áºôÎü¡£¡£¡£[Çà·æÃ÷ (6-1 22:50, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]6Â¥
(ÒýÓà εÀ¶ÐÇÇò:Æäʵ֮ǰÎÒÒ»Ö±HIITµÄ¸ú×ÅKeep ÉϵÄÈý¼¶Ã»ÓÐÎÊÌâ¡£ ÕâÒ»Äê¶àûʱ¼ä×ö£¬ÌåÄÜÍË»¯À÷º¦)ÎÒÉúÀ϶þÔÐÆÚºó°ë¶ÎhiitÖ±½Ó±ä³Éliitµ½ÏÖÔÚÒ»Äê¶àÁËÌåÄÜ»¹ÊDz»ÈçÒÔÇ°¡£¡£ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [С²öÅ£ (6-1 22:55, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]7Â¥
¶àÈ¥Åܲ½°ÉºÜÓаïÖúµÄ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [Ôƹí»ê (6-2 1:33, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]8Â¥
ÎÒ¸ßÔ¶Çò¿ÉÒÔÁ¬Ðø´ò100¸ö´òÍêÊǸ첲ºÃËᣬµÚ¶þÌìÌå»á¸üÉî ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [±¿±¿2014 (6-2 19:46, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]9Â¥
Ðķι¦Äܲ»Ç¿£¬ÏÈ´ÓÅܲ½¿ªÊ¼°É ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂÊÖ»úWap°æ] [doublex (6-2 21:44, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]10Â¥
(ÒýÓà ±¿±¿2014:ÎÒ¸ßÔ¶Çò¿ÉÒÔÁ¬Ðø´ò100¸ö´òÍêÊǸ첲ºÃËᣬµÚ¶þÌìÌå»á¸üÉî)ºó³¡µ½ºó³¡ÄÇÖÖ£¿ÖÜËÄ´òÁË4¾Ö°É£¬½ñÌìÈ«ÉíËáÍ´
ƨ¹É£¬ÍÈ£¬¶×¶¼¶×²»ÏÂÈ¥¡¾ÀáÄ¿.....¡¿
ÓÒ²àÑüÒ²ÌÛ£¬¿Ï¶¨ÊǸßÔ¶ÇòµÄ¹ø[εÀ¶ÐÇÇò (6-2 22:01, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]11Â¥
(ÒýÓà doublex:Ðķι¦Äܲ»Ç¿£¬ÏÈ´ÓÅܲ½¿ªÊ¼°É)×î²»°®Åܲ½....xmlzj...[εÀ¶ÐÇÇò (6-2 22:01, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]12Â¥
(ÒýÓà εÀ¶ÐÇÇò:ºó³¡µ½ºó³¡ÄÇÖÖ£¿ÖÜËÄ´òÁË4¾Ö°É£¬½ñÌìÈ«ÉíËáÍ´
ƨ¹É£¬ÍÈ£¬¶×¶¼¶×²»ÏÂÈ¥¡¾ÀáÄ¿.....¡¿
ÓÒ²àÑüÒ²ÌÛ£¬¿Ï¶¨ÊǸßÔ¶ÇòµÄ¹ø)´òÁËËľֵ¥Ã´£¿´òÍêµÚ¶þÌì»ëÉíËáʹͨ³£ÒòΪ̫¾ÃûÔ˶¯ÁË£¬»òÕßÌ«¾ÃûÓдÓÊÂÕâÏîÔ˶¯ÁË¡£
Èç¹ûÊÇÕâÖÖÇé¿ö£¬ÄDz»ÊÜÉ˾ÍËãÄãÃü´óÀ²¡£Ò»¶¨µÃ×¢Òâ¸ü³ä·ÖµÄÈÈÉí¡£[NewOriental (6-2 23:07, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]13Â¥
(ÒýÓà NewOriental:´òÁËËľֵ¥Ã´£¿´òÍêµÚ¶þÌì»ëÉíËáʹͨ³£ÒòΪ̫¾ÃûÔ˶¯ÁË£¬»òÕßÌ«¾ÃûÓдÓÊÂÕâÏîÔ˶¯ÁË¡£
Èç¹ûÊÇÕâÖÖÇé¿ö£¬ÄDz»ÊÜÉ˾ÍËãÄãÃü´óÀ²¡£Ò»¶¨µÃ×...)¶¼ÊÇË«´ò£º£©Á½ÖÜû´ò¶øÒÑ¡£ Ì«¾çÁÒÁË£¬±»´òµ½µø×øµØ°åÁ½Èý´Î°É
ÈÈÁËÈÈÁË£¬Ç°ÃæÀÇòµ±ÈÈÉíÁË[εÀ¶ÐÇÇò (6-2 23:21, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]14Â¥
(ÒýÓà εÀ¶ÐÇÇò:¶¼ÊÇË«´ò£º£©Á½ÖÜû´ò¶øÒÑ¡£ Ì«¾çÁÒÁË£¬±»´òµ½µø×øµØ°åÁ½Èý´Î°É ÈÈÁËÈÈÁË£¬Ç°ÃæÀÇòµ±ÈÈÉíÁË)ËľÖË«´òÀÛ³ÉÕâÑù£¿Ð£¶ÓÇ¿¶Èô£¿²»¹ý¾ÍÒÔÄã¡°Ç°ÃæÀÇòµ±ÈÈÉíÁË¡±µÄÀíÄîºÍ×ö·¨£¬ÀëÑÏËàÔ˶¯»¹ÓоàÀ룬´ÖÂԲ²â¾ÍÊDz˼¦»¥×ľ֡£[NewOriental (6-2 23:29, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]15Â¥
(ÒýÓà NewOriental:ËľÖË«´òÀÛ³ÉÕâÑù£¿Ð£¶ÓÇ¿¶Èô£¿²»¹ý¾ÍÒÔÄã¡°Ç°ÃæÀÇòµ±ÈÈÉíÁË¡±µÄÀíÄîºÍ×ö·¨£¬ÀëÑÏËàÔ˶¯»¹ÓоàÀ룬´ÖÂԲ²â¾ÍÊDz˼¦»¥×ľ֡£)¹þ¹þµÄÈ·ÊDz˼¦»¥×Ä[εÀ¶ÐÇÇò (6-2 23:32, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]16Â¥
ûÓÃµÄ 40+»¹ÒªÇ¿Çóʲô ÈËÉúÈç³µËÏÈÄ¥Ëðµ½Î»ËÏÈ×ß ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [¹¦·òÐÜè (6-2 23:36, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]17Â¥
(ÒýÓà εÀ¶ÐÇÇò:¹þ¹þµÄÈ·ÊDz˼¦»¥×Ä)ÄÇ»òÐíÄãÓ¦¸ÃÏÈÖØÊÓÕýÈ·ÈÈÉí£¬ÔÙÈ¥Ñо¿ÈçºÎÌá¸ßÌåÄܺͼ¼Õ½ÊõËÒ»¿ªÊ¼¶¼ÊDzËÄñ£¬È»ºó²ÅÂýÂýÌá¸ßµÄ¡£
ÑÏËàÔ˶¯µÄ̬¶ÈÊÇ»ù´¡£¬Èç¹û·ûºÏÒÔÏÂÒ»µã»ò¶àµã£¬²»Óÿ´Êµ¼Ê´òµÃÈçºÎ£¬»ù±¾ÉÏÊDzËÄñ±êÅ䣬¶øÇÒÒÔºó½ø²½µÄ·ù¶ÈÒ²ºÜÓÐÏÞ¡£
1£©´©×ÅÂýÅÜЬ»òÆäËû·ÇÊÒÄÚЬ´òÇò£»
2£©´©×ÅÃÞÖÊÒ·þ´òÇò£»
3£©µ½ÁËÇò³¡²»×öÈÈÉí¾ÍÉϳ¡´òÇò£»
4£©²»ÖªµÀ×Ô¼ºÓõÄÇòÅÄÊÇʲô¿î£¬¿´ÑÕÖµÂòµÄ£¬ÂòÍê¾ÍÍü£»
µÈµÈ ¡£¡£¡£[NewOriental (6-2 23:50, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]18Â¥
(ÒýÓà NewOriental:ÄÇ»òÐíÄãÓ¦¸ÃÏÈÖØÊÓÕýÈ·ÈÈÉí£¬ÔÙÈ¥Ñо¿ÈçºÎÌá¸ßÌåÄܺͼ¼Õ½ÊõËÒ»¿ªÊ¼¶¼ÊDzËÄñ£¬È»ºó²ÅÂýÂýÌá¸ßµÄ¡£ ÑÏËàÔ˶¯µÄ̬¶ÈÊÇ»ù´¡£¬Èç¹û·ûºÏÒÔÏÂÒ...)ÖÐÁ˵ȵÈ.....ÄÇЩÏî :D[εÀ¶ÐÇÇò (6-3 0:20, 1 year ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]19Â¥
(ÒýÓà NewOriental:´òÁËËľֵ¥Ã´£¿´òÍêµÚ¶þÌì»ëÉíËáʹͨ³£ÒòΪ̫¾ÃûÔ˶¯ÁË£¬»òÕßÌ«¾ÃûÓдÓÊÂÕâÏîÔ˶¯ÁË¡£
Èç¹ûÊÇÕâÖÖÇé¿ö£¬ÄDz»ÊÜÉ˾ÍËãÄãÃü´óÀ²¡£Ò»¶¨µÃ×...)ͬÎʺܾÃûÔ˶¯ Á¬è¤Ù¤×öÍ궼¸ì²²ÌÛ
´òËã¼á³ÖÂýÅÜÿÖÜÁ½µ½Èý´Î È»ºó×öЩÁ¦Á¿ÑµÁ· °²ÅÅ¿ÉÐÐÂð
¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP]
[Penny1100 (6-3 7:55, 1 year ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]20Â¥