(ÒýÓà ʪʪһ´óÛç:¹ÅÈ˹ýÎ粻ʳµ«ÊÇ˯µÃÔç°¡¶Ç×Ó¶ö»¹ÊÇÒª³Ô¶«Î÷µÄ£¬µ«ÊÇÓªÑøÒª¾ùºâ£¬¿Úζ²»ÄÜÌ«ÖØ¡£¿ÉϧÏÖ´úÈ˵ÄÒûʳÎ廨°ËÃÅ£¬¶øÇҺܶà¸ßÈÈÁ¿µÄ¶«Î÷£¬ËùÒÔ...)¹Üס×ìÂõ¿ªÍÈ°É¡£ÎÒ×Ô¼ºµÄÌåÑéÊÇÈç¹û²»¹Üס×죬¹âÂõ¿ªÍÈ£¬¼õ·ÊÊÇÒ»µãÓö¼Ã»ÓС£×÷ΪÏÖ´úÈË£¬Ò²¿ÉÒÔÔç˯ÔçÆ𡣶øÇҺܶàÈ˾ÍÊÇÍíÉϳÙ˯£¬Ò²¶¼ÊÇ×øÔÚµçÄÔÃæÇ°Íæ¶ùÓÎÏ·»òÕß¿´µçÊÓ¿´µ½ºÜÍí£¬´úлºÍ賦Ô˶¯¶¼ÊÇÒ»¸öºÜµÍµÄ״̬¡£¶øÇÒ»¹»áÒ»±ßÓõçÄÔ»òÕßÒ»±ß¿´µçÊÓÒ»±ß³ÔÁãʳ¡£
ÍíÉϲ»³Ô»òÕßÉÙ³Ô£¬¿ªÊ¼µÄʱºò»á¼õÌåÖØ£¬µ«Êǵ±ÉíÌå´ïµ½ÊÕ֧ƽºâÖ®ºó£¬ÌåÖؾͻáά³ÖÔÚÒ»¸öµãÉÏ£¬²»»áÔÙ½µÁË¡£
ÕâÖ»ÊÇÎÒµÄÌåÑ飬ÿ¸ö¼õ·Ê»òÕß½¡ÉíµÄÈ˶¼»áÓÐ×Ô¼º×ܽáµÄÐÐÖ®ÓÐЧµÄ·½·¨°É¡£
¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP]
[love962397 (1-18 5:12, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]41Â¥
(ÒýÓà ÆâÆâ»á°Á½¿:ÕâÊǸöα¿ÆѧÿÌìÒªÉãÈë¶àÉÙÈÈÁ¿ÊǺÍÄãÉí¸ßÌåÖØÄêÁäÐÔ±ðºÍÔ˶¯Á¿À´¾ö¶¨µÄ¡¡¾¿´¡ÓÐËĸö±äÁ¿¡¿1200ÊÇÒ»¸ögeneralµÄÅ®ÉúµÄÏߣ¬²»ÊÇÊÊÓÃÈκ...)¼õ·ÊÕæÒ»µã¶¼²»½Úʳ¼¸ºõÊDz»¿ÉÄܵİɡ£1200µ±È»²»ÊÇÖ¸Ô˶¯Á¿Ìرð´óÉíÐÎÌØ[¡]±ð¸ß´óµÄÄÐÉú¡£Ò»°ãÆÕͨŮÉú£¬·ÇУ¶ÓÔ˶¯Ô±£¬×î¶àÒ²¾Í¹æÂÉÅܸö²½£¬ÓθöÓ¾£¬Ìø¸ö²ÙʲôµÄ°É¡£ÏëÒª¼õ·Ê±ØȻҪ¿ØÖÆÒûʳ¡£´ïµ½ÀíÏëÁË£¬Ò²²»¸ÃÒÔËùν³ÉÈË2000ÉãÈ룬ÏûºÄûÄÇô´ó£¬ÕæµÄ¡£¿Í¹ÛµÄ˵£¬ÏÖÔÚÁ÷ÐÐÊÝ£¬Äܱ£³ÖBMI19×óÓҵĹÃÄ³ý¸ö±ð»ùÒòÊÝÒÔÍ⣬ÎÒ²»ÐÅÿ¶Ù¶¼³Ô±¥µÄ¡£×¢ÒâÓªÑø¾ùºâ£¬1200»òÕßСÓÚ1500´ó¿¨µÄÉãÈ룬Ӧ¸Ã²»»áÓ°Ï콡¿µ¡£[mars03 (1-18 9:03, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]42Â¥
(ÒýÓà panghucute:¹þ¹þ¡«ÄǾÍÉÏͼ˵»°°É¡«Ëæ±ãÕÒÁ˼¸ÕÅ×óͼÊǽüÕÕ¡¸Ð¾õ¿´×Å»¹ÊÇÆ«ÅÖ¡ÓÒÉϱ¾¿Æʱ104½ï×óÓÒ£¬ÓÒÏÂÀ´Ð¼ÓÆÂû¶à¾Ã120½ï×óÓÒµÄ ...)·È˱íʾÄã¼õ·ÊÇ°¸ù±¾²»ÅÖ¡£¡£¡£[ÑÂÊ¿Âù (1-18 9:14, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]43Â¥
(ÒýÓà mars03:¼õ·ÊÕæÒ»µã¶¼²»½Úʳ¼¸ºõÊDz»¿ÉÄܵİɡ£1200µ±È»²»ÊÇÖ¸Ô˶¯Á¿Ìرð´óÉíÐÎÌØ[¡]±ð¸ß´óµÄÄÐÉú¡£Ò»°ãÆÕͨŮÉú£¬·ÇУ¶ÓÔ˶¯Ô±£¬×î¶àÒ²¾Í¹æÂÉÅÜ...)ÄãÕâô˵ÄØ£¬ÎÒÒ²ÊÇÎÞ·¨·´²µÄ㡱Ͼ¹ÏÖÔÚµÄÅ®º¢×Ӵ󲿷ÖÎÒ»¹ÊÇÏàÐÅ»á¾õµÃ¡°²»³Ô²ÅÄÜÊÝ¡±ÒòΪÉú»îÖÐÎÒÒ²Óöµ½²»ÉÙ¡µ«²¢²»ÊÇ¡°ÎÒÏàÐŵġ±¾ÍÊǶԵİ¡¡ÄãÈ¥Ëæ±ãÒ»ËÑÕæµÄÔ˶¯¼õ·ÊµÄ»ý¼«ÊÂÀý³ÔµÄ¶¼²»ÉÙ£¬Ëùν²»³Ô±¥ÔõôÓÐÁ¦Æø¼õ·ÊÄØ¡µ«ÊdzÔҲҪѡÔñÀ´³Ô¡´ÖÁ¸»»µô¾«Ï¸Á¸£¬ÓãÈ⼦ÐØÈâ´úÌæÖíÈ⣬ÉÙÓÍÉÙÑζàÊ߲ˡÎÒ֮ǰ²»ÔÞͬÄãÊÇÒòΪÄã˵ÉÙ¹ý1200°¡¡ÒªÄܳԵ½1500ÔÙ¼ÓÉÏÔ˶¯ÎÒ¾õµÃûÎÊÌâ°¡£¡½²Õæ¾õµÃ¡°²»³Ô²ÅÄÜÊÝ¡±µÄÄǶ¼ÊÇÔ˶¯Á¿²»¹»µÄ¡ÓÎÓ¾°ëСʱҲ¿ÉÄÜÓÎÍê¾õµÃÒ»µã¶¼²»À۵ġÕæµÄÔ˶¯Á¿¹»µÄ¡²»³ÔÄÇ×Ô¼º¶¼Êܲ»ÁË¡Ô˶¯ÍêÔεûţ¬×Ô¶¯¾ÍÈ¥²¹³äʳÎïÁË¡ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [ÆâÆâ»á°Á½¿ (1-18 10:04, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]44Â¥
(ÒýÓà mars03:ÎҼǵÃÓиö˵·¨Ïë¼õ·ÊÒ»ÌìÉãÈëÒ²²»¸Ã³¬¹ý1200£¬²»ÄÜÌ«ÉÙ£¬µ«Ò²²»ÄܶàÁË¡£Õý³£ÈËÆäʵһÌ춼ÏûºÄ²»ÁË2000µÄ¡£Õâô¿´À´£¬»ù±¾Íí²Í¾Í²»ÄÜÕý³£...)myfitnesspal£¬ÄãÖµµÃÓµÓÐ[¡ñ¨~¨~¡þ (1-18 10:12, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]45Â¥
л§ס¡£¡£¡£ÂíסÂýÂýѧϰ[ÑÅÄÝ¿ªÃÅ (1-18 10:17, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]46Â¥
(ÒýÓà ÆâÆâ»á°Á½¿:ÄãÕâô˵ÄØ£¬ÎÒÒ²ÊÇÎÞ·¨·´²µÄ㡱Ͼ¹ÏÖÔÚµÄÅ®º¢×Ӵ󲿷ÖÎÒ»¹ÊÇÏàÐÅ»á¾õµÃ¡°²»³Ô²ÅÄÜÊÝ¡±ÒòΪÉú»îÖÐÎÒÒ²Óöµ½²»ÉÙ¡µ«²¢²»ÊÇ¡°ÎÒÏàÐŵġ±¾Í...)̸²»ÉÏË˵·þË£¬½»Á÷¾Ñé°¡ÎÒ¾õµÃ£¬ÄÇЩÄܳ¤ÆÚ¼á³ÖÔ˶¯µ½Í·ÔÎÑÛ»¨µÄÈË£¬Ò»°ã˵À´Ò²²»Óüõ·Ê¡£³¤ÆÚÎåÌå²»ÇÚ£¬ÏëÆðÀ´¼õ·Ê£¬¼«¶ËÉÙ³Ô¼ÓÆ´ÃüÔ˶¯µÄ£¬Õâ·´µ¯ÊDZØÈ»µÄ¡£
¶ÔÓÚ·ÇÔ˶¯Ð͹ÃÄ±ÈÈç160£¬55kg£¬165£¬60kgÕâÖÖ΢ÅÖÐ͵ģ¬Ïë¼õ¸ö5kg£¬×îºÏÊʵľÍÊǹæÂÉÔ˶¯£¬¿ì×ߣ¬ÂýÅÜ£¬è¤Ù¤£¬ÓÎӾɶµÄ£¬È»ºó¾ÍÏñÄã˵µÄÑ¡Ôñ´ÖÁ¸£¬ÉÙÑÎÉÙÓÍÉÙÌÇ£¬ÍíÉÏÉٳԵ㣬ÉãÈëÈÈÁ¿1000×óÓÒ£¬×î¶à2¸öÔ¾ÍÊÇÃçÌõÉí²Ä¡£Ö®ºóÔõô±£³Ö£¿Ã¿ÌìÉãÈëÈÈÁ¿»¹ÊDz»Äܳ¬1500£¬Å¼¶û´ó²ÍɶµÄÎÞ·Á¡£»ù±¾Ô˶¯»¹ÊÇÒªÓУ¬ÎÒ¾õµÃ²»»á´óÒÌÂè²»À´µÄ¡£
¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP]
[mars03 (1-18 10:45, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]47Â¥
(ÒýÓà mars03:̸²»ÉÏË˵·þË£¬½»Á÷¾Ñé°¡ÎÒ¾õµÃ£¬ÄÇЩÄܳ¤ÆÚ¼á³ÖÔ˶¯µ½Í·ÔÎÑÛ»¨µÄÈË£¬Ò»°ã˵À´Ò²²»Óüõ·Ê¡£³¤ÆÚÎåÌå²»ÇÚ£¬ÏëÆðÀ´¼õ·Ê£¬¼«¶ËÉÙ³Ô¼ÓÆ´Ãü...)Ë˵ÉÙÓÍÉÙÑÎÑ¡Ôñ´ÖÁ¸ÍíÉÏÉÙ³ÔµãÉãÈëÁ¿ÔÚ1000×óÓÒ°¡¡£¡£¡£·´Õý²»ÊÇÎÒ˵µÄ¡£¡£¡£¹ÃÄïͦÄܶÏÕÂÈ¡Òå°¡¡£¡£¡£
ÎÒֻ˵ÁËÉÙÓÍÉÙÑζà³Ô´ÖÁ¸¡£¡£¡£¡£¶øÇÒÎÒһֱǿµ÷Ô˶¯µÄ¹ÃÄïÒªÉãÈë×Ô¼º»ù´úÔÙ¼ÓÉÏ200-500×óÓÒµÄÈÈÁ¿È»ºóÔÙ¼ÓÉÏÔ˶¯£¬ÕâÑù¼õ·ÊÊÇ×¿µµÄ¡£¾«Á¸»»³É´ÖÁ¸Ò»Ñù¿ÉÒÔ³Ôµ½ÐèÒªµÄÈÈÁ¿ºÃô£¬Ö÷ÒªÊÇÒòΪ´ÖÁ¸Êß²ËGIµÍ£¬²»È»³ÔÁ½¿éÕ¨¼¦ÈÈÁ¿¾ÍÁùÆß°ÙÁËÈ»ºó»¹²»¹Ü±¥£¬Ò»»á¾Í¶öÁË£¬È»ºó¼ÌÐø³ÔÕâ²ÅÊdz¤ÅÖµÄÖ÷ÒªÔÒò°¡¡£¼¦ÈâÓãÈâ´úÌæÖíÈâÄÇÊÇÒòΪÏà¶ÔÖíÈâÄÇÁ©µÄµ°°×Öʺ¬Á¿¸ß¿ÉÊÇÖ¬·¾µÍ¡£µ«ÊǼõ·ÊÒ»ÑùҪעÒâµí·Ûµ°°×ÖÊÖ¬·¾Òª¾ùºâÉãÈë¡£
Ô˶¯»áÍ·Ôλ¹Õæ²»ÊÇÒòΪ¼«¶ËÔ˶¯£¬Èç¹ûÎÒÏÂÎçû¼Ó²Í¾Í³ÔÁËÎ緹ȻºóÏ°àÈ¥Åܲ½ÎÒ»¹ÕæµÄ»áÔΣ¬»òÕßÓÐʱºòÆïµ¥³µÇ¿¶È¼Ó´óÁËÒ²»áÔΣ¬ÕâÖ»ÊÇÉíÌåÄÜÁ¿²»×ãµÄÐźţ¬ÎÒÒ»°ãÒ²¾Í30-40·ÖÖÓÓÐÑõ¶øÒÑÄãºÍÎÒ˵ÕâÊǼ«¶ËÔ˶¯£¿ÎÒÔ˶¯Ê±¼ä²»Ëµ³¤Ò²²»¶ÌÁË£¬¶øÇÒÈÏʶÎÒµÄÈ˶¼ÖªµÀÎÒËäÈ»¼õ·ÊÓÐÒ»¶¨Ð§¹ûÁ˵«»¹ÊÇÐèÒª¼õ·ÊµÄ¡£ËùÒÔÎÒ˵ÁË¡±ÎÒ¾õµÃ¡°ÕæµÄ²»¾ÍÊǶԵģ¬ÄãÓÐÌ«¶àµÄ¡±ÎÒ¾õµÃ¡°ÁË
Ô˶¯½¡ÉíÓ¦¸ÃÊÇÒ»±²×ÓµÄÊÂÇ飬Èç¹ûÖ»´òËã¼á³ÖÁ½Èý¸öÔÂÄÇÓÃɶ·½·¨¶¼Ã»Ð§¹û£¬Ö®ºóÒ»¶¨´ò»ØÔÐΡ£¡£¡£¡£
×îºó¡£¡£¡£ÎÒÒ»Ö±ÔÚ˵µÄÊÇÄã×ʼ˵µÄ°ÑÉãÈëÁ¿Ò»µ¶ÇÐÔÚ1200£¬Èç¹ûÒ»¸öÅ®Éú±¾Éí»ù´ú¾ÍÔÚ1400,1500Á˳Ô1200»¹Ô˶¯ÄǾÍÊǽÚʳ¼õ·Ê£¬½Úʳ¼õ·Ê¶ÔÉíÌå¶àÉÙ²»ºÃ£¬µ«ÊDZȳԸö700,800»¹ÊǺúܶ࣬ÖÁÓڻ᲻»áÓ°ÏìÒÌÂèÄÇÒª¿´¸öÈËÌåÖÊ¡£¡£¡£¡£ÖÁÓÚÄãÏÖÔÚ˵µÄ³Ô1500£¬ÄÇȷʵ»ù±¾Éϴ󲿷ÖÑÇÖÞÒ»°ãÅ®ÐÔ¶¼¹»ÁË¡£¡£¡£[ÆâÆâ»á°Á½¿ (1-18 11:35, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]48Â¥
(ÒýÓà ÆâÆâ»á°Á½¿:Ë˵ÉÙÓÍÉÙÑÎÑ¡Ôñ´ÖÁ¸ÍíÉÏÉÙ³ÔµãÉãÈëÁ¿ÔÚ1000×óÓÒ°¡¡£¡£¡£·´Õý²»ÊÇÎÒ˵µÄ¡£¡£¡£¹ÃÄïͦÄܶÏÕÂÈ¡Òå°¡¡£¡£¡£
ÎÒֻ˵ÁËÉÙÓÍÉÙÑζà³Ô´ÖÁ¸¡£¡£¡...)1000ÊÇÎÒ˵µÄÎÒµÄÒâ˼ÊÇÄã˵µÄÉÙÓÍÉÙÑÎÉÙÌÇ£¬ÊÇ¿ÉÒÔÔÚ7·Ö±¥µÄ״̬ÈÈÁ¿¿ØÖÆÔÚ1000£¬i.e.ÉÙÓÚ1200¡£
ÎҵľÑéÊÇÏë¼õ·Ê£¬×î¶àÖ»ÄܳԻù´¡´úлÁ¿£¬µ«ÒòΪҪÔ˶¯£¬ËùÒÔÒ²²»ÄÜÌ«ÉÙ£¬½ö´Ë¶øÒÑ¡£
Í·ÔÎÕâʶùÕæ¿´¸öÈË£¬ÎÒÔç²Í²»³ÔÈ¥³¿ÅܾÍ×ö²»µ½£¬µ«Íí·¹Ç°È¥Ô˶¯¾Íok£¬²»ÓÃÏÂÎç¼Ó²Í¡£
ÎÒ˵µÄ¼õ·Ê£¬ÊÇÒ»¸öÆÕͨ½¡¿µÎ¢ÅÖ¹ÃÄïµÄ²»¼«¶Ë¶ÌÆÚÐÐΪ£¬¼õ5kg²»³¬¹ý2¸öÔ¡£200½ï´óÅÖ×Ó»¨¼¸Äêʱ¼ä²»ÉËÉíÊÝÏÂÀ´µÄ£¬²»ÔÚÌÖÂÛ·¶³ë¡£
Èç¹ûÄã˵»¨1ÄêÉõÖÁ¸ü³¤µÄʱ¼ä¼õÕâ5kg£¬ÄÇÔÚÎÒ¿´À´¶¼²»½Ð¼õ·Ê¡£¡£ÕâÊǵ±È»ÊÇÖµµÃÌᳫµÄ£¬½¡¿µµÄÉú»î״̬£¬×ÔÈ»ÊÝ¡£µ«Æäʵ£¬ºÜÄÑ£¬ÊʺÏÒò»³Ôг¤ÅÖµÄÂèÂè»Ö¸´Éí²Ä¡£ÒòΪ£¬´ó²¿·ÖÈÂÈÂÒª¼õ·ÊµÄ¹ÃÄÆäʵ¶¼ÔÚ±ê×¼·¶Î§ÄÚ£¬¼õ·ÊÒ²¾ÍÊÇΪÁËÏÖ½ñµÄÉóÃÀÑÛ¹â°É¡£ÆÕͨ¹ÃÄÏëÒª±£³ÖÃçÌõÉí²Äbmi18.5-19£¬¾ø¶Ô²»¿ÉÄܲ»¿ØÖÆÒûʳ¡£
¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP]
[mars03 (1-18 12:10, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]49Â¥
(ÒýÓà ÆâÆâ»á°Á½¿:Ë˵ÉÙÓÍÉÙÑÎÑ¡Ôñ´ÖÁ¸ÍíÉÏÉÙ³ÔµãÉãÈëÁ¿ÔÚ1000×óÓÒ°¡¡£¡£¡£·´Õý²»ÊÇÎÒ˵µÄ¡£¡£¡£¹ÃÄïͦÄܶÏÕÂÈ¡Òå°¡¡£¡£¡£
ÎÒֻ˵ÁËÉÙÓÍÉÙÑζà³Ô´ÖÁ¸¡£¡£¡...)Fine~¼ÈÈ»Èç´Ë¾Íûɶ½»Á÷µÎ±ØÒªÁË~ÒòΪÎÒ·¢ÏÖÎÒºÍÄãÀíÄîÍêÈ«²»Í¬~
2¸öÔ¼õ5KGȷʵºÏÀí~ÎÒºÍÄãÌÖÂ۵IJ¿·ÖÊÇÒ»¸öÕý³£¡±ÅÖ¡°µÄÅ®Éú¼õ·ÊµÄ̬¶È~
±ÈÈç165ÒÔÉÏ70-75kg»òÕß80kg~
Ò»¸ö¹ÃÄﻨһÄê¼õÖØ5kgµ«ÊÇ¿´ÆðÀ´Ïñ¼õÁË10kgÉõÖÁ15kgÄØ£¿²»½Ð¼õ·ÊÁË£¿µ±È»Ëã°¡~Õâ²ÅÊǽ¡¿µ¼õ·ÊµÄ̬¶È~Ô˶¯¼õÖ¬Ôö¼¡½ôʵÉíÌåÏßÌõ~Âí¼×ÏßʲôµÄÖ»ÓÐÕâÑù²Å»á³öÏÖ£¬µ±È»ÌìÉúÌåÖ¬·¾µÍ¾ÍÄÜ¿´µ½µÄÄÇÖÖÌåÖÊÒ²ÊǸöÀýÍâ¡£
anw~¶ÍÁ¶ÕâÖÖÊÂÇé¾ÍÊÇÒª×Ô¼º¿ªÐľͺã¬ÔõôÑù¿ªÐľÍÔõôÀ´~
ÎÒ×ʼ»á»ØÕâ¸öÌû×Ó¾ÍÊǾõµÃÂ¥Ö÷¹ÃÄïºÜ°ôËäÈ»×ßÁËÍä·µ«ÊÇÖÕÓÚÕÒµ½ÕýÈ·µÄ·½·¨£¬È»ºó˳±ã¿´ÁËÄãµÄÌû×Ó·¢ÏÖÓÐЩ²»ÄÜ˵´íÎó£¬Ö»ÊÇÓÐÆÕ±émisunderstandingµÄ²¿·ÖÏëÉÔ΢¾ÀÕýÏÂ~
×îºóÔ¸´ó¼Ò¶¼¿ªÐĽ¡¿µµÄÊÝÏÂÀ´~
---
ϵͳÉú³É£ºÓÉÓÚÂ¥²ãÊýÊÜÏÞ£¬±¾Ìûʵ¼Ê»Ø¸´µÄÊÇ mars03 µÄÌû×Ó ¡°1000ÊÇÎÒ˵µÄ¡±
ÔµØÖ·£ºhttp://bbs.huasing.org/wap/xbbs.php?B=110_13412298[ÆâÆâ»á°Á½¿ (1-18 13:29, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]50Â¥
ÅÖ×ÓÅÖ×Óhold²»×¡[ananastv (1-18 14:19, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]51Â¥
(ÒýÓà ÆâÆâ»á°Á½¿:Ë˵ÉÙÓÍÉÙÑÎÑ¡Ôñ´ÖÁ¸ÍíÉÏÉÙ³ÔµãÉãÈëÁ¿ÔÚ1000×óÓÒ°¡¡£¡£¡£·´Õý²»ÊÇÎÒ˵µÄ¡£¡£¡£¹ÃÄïͦÄܶÏÕÂÈ¡Òå°¡¡£¡£¡£
ÎÒֻ˵ÁËÉÙÓÍÉÙÑζà³Ô´ÖÁ¸¡£¡£¡...)ϲ»¶mmµÄÀíÄî~½ñÌìÔçÉÏÈ¥Ô˶¯µÄʱºò¸ÕºÃÎÒµÄ˽½ÌÔÙ¸úÎÒÇ°ÃæµÄÒ»¸ö¹ÃÄïÊÕβËýµÄ¼Æ»®£¬ËùÒԳûú͵¿´ÁËÁ½ÑÛ¡£Õâ¸ö¹ÃÄïÒ»Ö±¶¼ÊÇÎÒŬÁ¦µÄÄ¿±ê£¬ÓÐÂí¼×Ïߣ¬pull up¿ÉÒÔ²»Óø¨ÖúÖØÁ¿×öÊ®¸ö£¬bench press squat deadliftÖØÁ¿¶¼ÊÇÎҵĺü¸±¶µÄÄÇÖÖ¡£¿´ÆðÀ´Ìرðfit£¬ÓÐÐØÓÐƨ¹É¡£È»ºóÔçÉÏ͵¿´µ½ËýµÄÌåÖظúÎҲ¶à£¬Éí¸ß±ÈÎÒÂÔ¸ß3cm²Å¡£ÎÒÒѾÊÇBMIÔÚÕý³£Æ«ÅֵıßÔµÖµÀ²£¬ÄǹÃÄïÈç¹ûËãBMIÓ¦¸ÃҲûÉÙ¶àÉÙ£¬×·ÇóСÄñÍÈÖñ¸ÍÊݵÄÃÃ×Ó¹À¼ÆÒª¾õµÃËýÌ«ÅÖÁË¡£µ«ÊÇÄǹÃÄïÌرðlean£¬´©luluÄÜÈûµÄ½ø2ºÅ¡£ºÃÏÛĽ£¡
---
ϵͳÉú³É£ºÓÉÓÚÂ¥²ãÊýÊÜÏÞ£¬±¾Ìûʵ¼Ê»Ø¸´µÄÊÇ ÆâÆâ»á°Á½¿ µÄÌû×Ó ¡°Fine~¼ÈÈ»Èç´Ë¾Íûɶ½»Á÷µÎ±ØÒªÁË~¡±
ÔµØÖ·£ºhttp://bbs.huasing.org/wap/xbbs.php?B=110_13412423[fatwallet (1-18 14:41, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]52Â¥
(ÒýÓà qingtian:167µÄÉí¸ß 53kg ²»¶Ï΢ÅÖ°¡·¶±ù±ù 168 60kg Õâ²Å½Ð΢ÅÖÅ®Éñ ¹þ¹þ)¿´µ½ÕâÂ¥ÎҸоõºÃ¶àÁË167 53kg¾ÓȻ˵×Ô¼ºÎ¢ÅÖ½ç ¼òÖ±²»ÈÃÈË»îÁË£¡ÎÒÒÔºó¾Í˵×Ô¼ºÊÇbinbinµÄÉí²Ä ¹þ¹þ¹þ¹þ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [phoebee (1-18 16:54, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]53Â¥
(ÒýÓà panghucute:¹þ¹þ¡«ÄǾÍÉÏͼ˵»°°É¡«Ëæ±ãÕÒÁ˼¸ÕÅ×óͼÊǽüÕÕ¡¸Ð¾õ¿´×Å»¹ÊÇÆ«ÅÖ¡ÓÒÉϱ¾¿Æʱ104½ï×óÓÒ£¬ÓÒÏÂÀ´Ð¼ÓÆÂû¶à¾Ã120½ï×óÓÒµÄ ...)Äã¹Ç¼ÜÒ»µã²»´ó.....¼ç¿ÉÕ°¡£¡£¡£¡ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [phoebee (1-18 16:56, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]54Â¥
(ÒýÓà phoebee:Äã¹Ç¼ÜÒ»µã²»´ó.....¼ç¿ÉÕ°¡£¡£¡£¡)ÎÒ¿è¹Ç¿í´©È¹×Óµ²ÉÏÁË¡«Ï¥¸ÇÄÇÀïµÄ¹ÇÍ·Ò²´ó¡«°¥ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [panghucute (1-18 16:58, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]55Â¥
´óÒ»´Ó60kg³¤µ½70kg£¬»¨ÁËËùÓдóѧʱ¹âÊݵ½53kgµÄÆ®¹ý¡£¡£¡£¼õ·ÊµÄÀú³Ì¼òÖ±²»¿°»ØÊס£¡£¡£¸Ð¾õ×Ô¼º´óѧǰ¼¸Ä궼ûÅĹýÕÕ£¬Ò²²»ÔõôÂòÒ·þ£¬ÉϽÖÒ²²»¸ÒÕÕ¾µ×Ó¡£¡£¡£
È»¶øÏÖÔÚÓÖ·´µ¯ÁËÒ»¶ª¶ª£¬½¡¿µ¾ÍºÃ¡£¡£¡£[Sarina (1-18 17:36, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]56Â¥
(ÒýÓà panghucute:ÎÒ˵µÄ6km¶¼Êǽ¡Éí·¿µÄ¹þ¹þ¹þ¡«ÎæÁ³ÅÜ×ß)6¹«ÀÅܲ½»úÉÏÅܶ೤ʱ¼ä£¿ÅäËÙ¶àÉÙѽ£¿ ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [coco158 (1-18 17:52, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]57Â¥
(ÒýÓà Sarina:´óÒ»´Ó60kg³¤µ½70kg£¬»¨ÁËËùÓдóѧʱ¹âÊݵ½53kgµÄÆ®¹ý¡£¡£¡£¼õ·ÊµÄÀú³Ì¼òÖ±²»¿°»ØÊס£¡£¡£¸Ð¾õ×Ô¼º´óѧǰ¼¸Ä궼ûÅĹýÕÕ£¬Ò²²»ÔõôÂòÒ·þ...)àÅàÅ£¬½¡¿µ¾ÍºÃÎÒÕæµÄ֮ǰÊÇÍêÈ«¿¿½Úʳ£¬Ã¿Ìì¾ÍÖÐÎçÒ»¶Ù»¹³ÔËز»³ÔÖ÷ʳ¡Ö±µ½ÎÊÌâÕÒÉÏÀ´Á˲ÅÐÑÎò¡
ÔÙÒ²²»¸ÒÄý¡¿µ¿ªÍæЦÁË
¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP]
[panghucute (1-18 18:11, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]58Â¥
(ÒýÓà coco158:6¹«ÀÅܲ½»úÉÏÅܶ೤ʱ¼ä£¿ÅäËÙ¶àÉÙѽ£¿)ÎÒÒ»°ãËÄÊ®Îå·ÖÖÓÇ°Ãæ»áÔ¤ÈÈһϣ¬ÅÜÆðÀ´µ÷µ½8.8µÄÑù×Ó¡« ¡¡[±¾ÎÄ·¢ËÍ×Ô»ªÐÂiOS APP] [panghucute (1-18 18:14, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]59Â¥
¹Ü²»×¡×ì¸üÂõ²»¿ªÍȨq(¨s^¨t)¨r´óѧʱÔø¾´Ó60kg¼õµ½²»¹ý°Ù£¬ÏÖÔÚÊÇÕûÌì¾ÍÖªµÀ³Ô³Ô³ÔÍêȫûÓÐÄÇÖÖÒãÁ¦ÁË=..=[С²öÅ£ (1-21 21:53, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]60Â¥