Day 15: Fit test + 3km jogging 　 Week 1 Week 3 Switch Kicks　 106 96 Power Jacks　 36 45 Power Knees 80 104 Power Jumps 24 37 Globe Jumps 6 9 Suicide Jumps　 14 16 Push-Up Jacks　 20 23 Low Plank Oblique 45 66 (more...)