手断后第一次跑步。。。感觉自己又是男人了。
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作者：一刀n断 (等级：20 - 华新元老，发帖：9771) 发表：2008-11-26 20:08:57　 38楼　
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在 SuperStylin 的大作中提到：
偶都是6000米+1000个仰卧起坐还是累的情况下， 不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐
1000个仰卧起坐很容易
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