1000个仰卧起坐很容易
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作者:一刀n断 (等级:20 - 华新元老,发帖:9771) 发表:2008-11-26 20:08:57  楼主  关注此帖
偶都是6000米+1000个仰卧起坐还是累的情况下, 不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐
1000个仰卧起坐很容易
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