The 13 day diet was designed in the Mayo clinic in the United States
If you keep the rules, you can loose 7 or 8 kilos in only thirteen days. You can eat normally from the 14th day. It is said that you will not gain weight for two or three years.
Because your metabolism is supposed to be changed, you can eat everything (bread, sugar, cakes…) after the thirteenth day.
It is even said that you will not gain weight for two or three years.
You have to drink two litres of water per day and keep the following schedule:
The scheme of the 13 day diet:
1st and 8th Day:
Morning: 1 cup of coffee and 1 sugar cube.
Afternoon: 2 hard boiled eggs with lots of spinach and one tomato.
Evening: 200 gram steak with lettuce and lemon.
2nd and 9th Day:
Morning: 1 cup coffee and 1 sugar cube.
Afternoon: 200 gram steak with lettuce and fresh fruit (orange).
Evening: 200 gram ham and one glass of yoghurt without sugar.
3rd and 10th Day:
Morning: 1 cup black coffee with one sugar cube and 2 slices of toast.
Afternoon: Steamed celery with one tomato and fresh fruit (orange).
Evening: 2 hard boiled eggs and 200 gram ham with lettuce, oil and lemon.
4th and 11th Day:
Morning: 1 cup black coffee with one sugar cube and 2 slices of toast.
Afternoon: 1 hard boiled egg, one carrot and60 gram of Dutch cheese.
Evening: 1 can of fruit salad and one glass of yoghurt without sugar.
5th and 12th Day:
Morning: One grated carrot with lemon.
Afternoon: One large slice of lean fish with lemon and some butter sauce.
Evening: 200 gram steak with lettuce, boiled cellery and fennel.
6th and 13th Day:
Morning: 1 cup coffee without sugar and two slices of toast.
Afternoon: 1 slice of chicken with lettuce, oil and lemon.
Evening: 2 hard boiled eggs and one grated carrot.
Day 7:
Morning: 1 cup of tea without sugar.
Afternoon: 200 gram grilled meat (lamb chops) and fresh fruit.
Evening: Nothing.
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