(引用 功夫熊猫:: ( 我每天跑15圈 也就只能维持目前很胖的体重艾 要是不跑.... 我迟早会变成球的 老天真是不公)运动减肥效果不明显，必须禁吃淀粉配合运动。[mkx (11-19 20:22, Long long ago)] [ 传统版 | sForum ][登录后回复]21楼
(引用 功夫熊猫:: ( 我每天跑15圈 也就只能维持目前很胖的体重艾 要是不跑.... 我迟早会变成球的 老天真是不公)每天吃竹子或者馒头再跑步 肥胖是可以控制的哈
天道不变----天若有情天亦老[RayAllen (11-19 20:44, Long long ago)]
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(引用 功夫熊猫:: ( 我每天跑15圈 也就只能维持目前很胖的体重艾 要是不跑.... 我迟早会变成球的 老天真是不公)round is a shapequote from Carfield[洋葱头 (11-19 21:25, Long long ago)] [ 传统版 | sForum ][登录后回复]23楼
(引用 功夫熊猫:: ( 我每天跑15圈 也就只能维持目前很胖的体重艾 要是不跑.... 我迟早会变成球的 老天真是不公)每天15个两百米.......容我邪恶一下[LiBra (11-19 21:53, Long long ago)] [ 传统版 | sForum ][登录后回复]24楼
(引用 mkx:昨晚3000米+100个仰卧起坐流汗的感觉真舒服)运动量太小了[小型搬家接送 (11-19 22:34, Long long ago)] [ 传统版 | sForum ][登录后回复]25楼
(引用 洋葱头:round is a shapequote from Carfield)你的意思是 球状也是一种身材？[功夫熊猫 (11-19 22:49, Long long ago)] [ 传统版 | sForum ][登录后回复]26楼
(引用 功夫熊猫:你的意思是 球状也是一种身材？)bingo~[洋葱头 (11-19 22:52, Long long ago)] [ 传统版 | sForum ][登录后回复]27楼
(引用 招商银行:可惜这些根本无法让我流汗)请参考http://v15.huasing.org/sForum/bbs.php?B=110_11107797[九妹 (11-20 3:11, Long long ago)] [ 传统版 | sForum ][登录后回复]28楼
(引用 mkx:昨晚3000米+100个仰卧起坐流汗的感觉真舒服)怎么男人也流行减肥了。。比女人还折腾[simomo (11-20 9:05, Long long ago)] [ 传统版 | sForum ][登录后回复]29楼
(引用 simomo:怎么男人也流行减肥了。。比女人还折腾)争做21世界的小白脸[mkx (11-20 9:34, Long long ago)] [ 传统版 | sForum ][登录后回复]30楼
手断后胖了8kg。。。今天中午没吃米饭只吃了5个素菜，另外做了200个仰卧起坐，我12小时灭吃淀粉了，如果能坚持1200个小时，8kg肯定就没了。[mkx (11-20 13:22, Long long ago)] [ 传统版 | sForum ][登录后回复]31楼
(引用 mkx:手断后胖了8kg。。。今天中午没吃米饭只吃了5个素菜，另外做了200个仰卧起坐，我12小时灭吃淀粉了，如果能坚持1200个小时，8kg肯定就没了...)你90个小时不吃东西只喝水就是阿扁哥了[功夫熊猫 (11-20 15:49, Long long ago)] [ 传统版 | sForum ][登录后回复]32楼
(引用 九妹:请参考http://v15.huasing.org/bbs.php?B=110_11107797)我是说,我需要伸着舌头跑, 才有用.[招商银行 (11-20 17:11, Long long ago)] [ 传统版 | sForum ][登录后回复]33楼
(引用 招商银行:我是说,我需要伸着舌头跑, 才有用.)你也靠舌头流汗么。。。？[九妹 (11-23 1:08, Long long ago)] [ 传统版 | sForum ][登录后回复]34楼
(引用 mkx:昨晚3000米+100个仰卧起坐流汗的感觉真舒服)偶都是6000米+1000个仰卧起坐还是累的情况下，
不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐[SuperStylin (11-26 10:45, Long long ago)]
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sForum ][登录后回复]35楼
(引用 SuperStylin:偶都是6000米+1000个仰卧起坐还是累的情况下， 不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐)这个厉害，呵呵[小型搬家接送 (11-26 11:37, Long long ago)] [ 传统版 | sForum ][登录后回复]36楼
(引用 SuperStylin:偶都是6000米+1000个仰卧起坐还是累的情况下，
不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐)25min sit-up很无聊也……
平均40个一分钟的话[水鸭子 (11-26 16:36, Long long ago)]
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(引用 SuperStylin:偶都是6000米+1000个仰卧起坐还是累的情况下，
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
[一刀n断 (11-26 20:08, Long long ago)]
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