求问孕期便秘问题 唉……两天没便已经出不来了… 问了诊所 然后whatsapp我多喝水 吃高纤维的麦片 然后最主要的 让我用paraffin 这个是要去屈臣氏或者guardian买的吗? 是开塞露吗?Dr Wee has noted of your concern and he said to drink more water and also to take Paraffin. Meanwhile, you can also go to your nearest supermarket to purchase BRAN. You may find the attached image.
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同样的食物对不同的人会有不同效果
对别人有用的不一定对你有用,你要多样化尝试看看吃什么才对自己缓解便秘有效果,对我来说是喝咖啡,每天早餐配一杯咖啡,过一两个小时立刻噼里啪啦全部排干净,有时一天之内还要排个两三次,通畅无比
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