Day 15: Fit test + 3km jogging
Week 1
Week 3
Switch
Kicks
106
96
Power
Jacks
36
45
Power Knees
80
104
Power Jumps
24
37
Globe Jumps
6
9
Suicide
Jumps
14
16
Push-Up
Jacks
20
23
Low Plank
Oblique
45
66
(more...)
switch kicks 怎么比开始少了呢?
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