动作不算太标准。即使这样，做完也是汗如雨下，气喘如牛。才发现体力不是一般的差......

Switch Kicks: 86
Power Jacks: 40
Power Knees: 98
Power Jumps: 27
Globe Jumps: 7
Suicide Jumps: 16
Pushup Jack: 19
Low Plank Oblique: 34