21天减肥计划的头7天 - 大家帮我看看这样对不对实践网上所说的21天减肥法，减肥中，目标只是为了回到高中时代身材，免得人家看我的Matric card 跟现在区别过大。 从9月15日开始吧，身高159±1cm.56±1kg. 这个过程难免有点偷懒，目前进入第二阶段，开始担心营养均衡跟减肥之间的关系，不想把身体拖垮，现在放在这里跟大家讨论，希望大家能给我提点意见。 Sep 15 Day 0 Niang Tou Foo(Veg. soup) 4pm Activity: Walk back home, forgot my key; walk back again. (1hr walk) 严格讲这天不算，所以放做day 0. ------------------------------- Sep 16 Day 1 Coffee (with suger and milk) 8am Prunus Mume Tea (乌梅茶) 1pm Coffee (So sleepy....) 3pm A piece of guava 6pm Activity: Walk back home. Practise Cha Cha. ------------------------------- Sep 17 Day 2 9:30am Coffee 2:00pm Orange juice 434kJ 10:00pm Mangosteen juice 11:30pm Ciniman Tea Activity: Dance lesson ------------------------------- Sep 18 Day 3 Hot water 9:30am Coffee Latte 11:00am (more...)