问：去东马爬神山住宿问题我预订了Panar Laban Hut (3314.3 meters)， 不知要不要自带睡袋? 还是到那边可以临时租？谢谢[Azur (5-5 19:22, Long long ago)] [ 传统版 | sForum ][登录后回复]1楼
they have beds, sheets and electric warmer included.[Transhumanist (5-7 18:57, Long long ago)] [ 传统版 | sForum ][登录后回复]2楼
不需要，大部分房间是8个人挤的，包括一顿晚餐和两顿早餐。第一天：
早上9点前出发上山，上山的时候，如果实在吃不消，别逞能，给导游20－30令吉，让他帮你背你的背包。可以为第二天冲顶省下很多力气。登山鞋的质量一定要好，否则爬山会很困难。第一天上山的时候，气温不会太低，可以穿长一点的短裤。越往上爬，气温会逐渐降低，可以适当加一件套衫。一般只要有太阳，就不会冷。最好下午4点半前就爬到3400米的落脚处，太晚那儿就没热水洗澡了。
洗完澡，休息一下就吃饭，然后整理一下冲锋包。早点儿休息。刚开始可能会有一点高原反应，比如头晕恶心之类的。休息一下一般会好的。
第二天：
凌晨1点多爬起来，上个厕所，就下去吃第一顿早饭。
一定要戴上可以包住耳朵的帽子，戴上围巾包住脖子，衣服穿得稍微厚一点。山上温度0度左右，但是风很大，冰冷刺骨。头灯也别忘了。冲锋包里放一瓶水和几块巧克力就够了，可能还要带上一些卫生纸，有些人遇到高原反应会腹泻。记得带上你的登山ID。
2点出发，刚开始是有台阶的，过了3600米左右，就只有绳索了，而且有一段路非常陡，有点危险，一定要抓住绳子，掉下去不得了…… 3700有一个checkpoint，最好5点前就得到那里，记得给他们看你的登山ID，上面有你的名字。过了checkpoint，就是一个30度左右的山坡一直通往顶峰。
此时左边是south peak，右边是donkey's ear peak，顶峰low's peak还看不到。山上全是石头，风非常大，可以沿着绳索走之字上去，比较省力。
中间休息的时候，别忘了看看夜空，如果是晴朗的夜晚，你一定可以看到弥漫着整个天穹的银河。快5点多的时候金星会从山顶上升起，亮得不得了。
爬到3800米的时候可以开始看到山坡后面的顶峰low's peak。此时，相信大部分人早已上气不接下气，筋疲力尽了。
7点前登顶看日出，拍照，然后下山。9点前回到3400米的住处，洗澡，吃第二顿早饭，11点下山。1点左右可以回到山脚。
祝你成功！
[花心大哥 (5-7 19:49, Long long ago)]
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(引用 花心大哥:不需要，大部分房间是8个人挤的，包括一顿晚餐和两顿早餐。第一天： 早上9点前出发上山，上山的时候，如果实在吃不消，别逞能，给导游20...)忘了两样重要的东西，手套和下山时用到的拐杖（木头的就行了）。[花心大哥 (5-7 19:51, Long long ago)] [ 传统版 | sForum ][登录后回复]4楼
(引用 花心大哥:不需要，大部分房间是8个人挤的，包括一顿晚餐和两顿早餐。第一天： 早上9点前出发上山，上山的时候，如果实在吃不消，别逞能，给导游20...)双人套间也是有的，但是贵，而且也不相信那种地方谁还有兴致两个做那种事情，哈哈[花心大哥 (5-7 19:57, Long long ago)] [ 传统版 | sForum ][登录后回复]5楼
我上次去的是Laban Rata Hut，比Panar Laban Hut 海拔低四五十米。那个Checkpoint 叫 Sayat-Sayat Hut，海拔3668.1米。
你第一天上山是从 Mesilau Nature Resort 还是从 Timpohon Gate 上？
从 Mesilau Nature Resort 上去的话，要多走1.5公里的山路，而且中间还有一段下山的路，体力消耗很大，但是风光好点。[花心大哥 (5-7 22:51, Long long ago)]
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(引用 花心大哥:我上次去的是Laban Rata Hut，比Panar Laban Hut 海拔低四五十米。那个Checkpoint 叫 Sayat-Sayat Hut，海拔3668.1米。
你第一天上山是�...)这里有一些上山所需物品的资料Suggested equipment checklist:
ATTIRE
Change of clothes and a long sleeve shirt
Warm sweater
Waterproof & windproof jacket & track pants (easy to put on/ take off, not too bulky. Weather may change suddenly. It’s all about layering.)
Thermal underwear (if nec)
Extra pairs of thick, clean comfortable socks
Neck scarf
Warm hat/ balaclava (cover ears and face unless you want wind biting at your face)
Warm gloves (1 proper pair for warmth, layer it with another cheap pair for abuse when grabbing ropes)
Suitable trekking boots or strong shoes with a high-grip tread pattern (descent fr summit is steep, huge strain on ankles – imagine Bt. Timah visitor slope non-stop for 3hr)
Shoes:
- Make sure you season them during the practice sessions to get used to them.
- For a description of the many types of hiking boots and brands in the market: www.mec.ca/index.html.
- In Singapore, there are a few places to find outdoor equipment - Camper's Corner (Capital Building), Peninsula Plaza, Chinatown Point. If buying a new pair, try not to get Timberland (bad feedback).
- If you don't intend to trek in future, no need to invest in a pair of boots. Use mid-ankle sturdy walking shoes (eg. Merrills). Jogging shoes/ cross-trainers do not offer enough support and get wet easily.
Tip: Try to wear those sports shirts (eg. nylon, polyester) that are quick-drying.
Normal cotton T-shirts, when soaked in sweat or rain, are heavier and much harder to dry. You may catch a chill when the wind blows against the wet shirt or when you stop to rest.
EQUIPMENT
Torch with spare batteries (the types that can be strapped to forehead, for use during summit climb)
Drinking water (approx 1-2L)
High energy foods (chocolate, energy bars, gummy bear sweets – you’ll appreciate them along the way, esp on summit climb)
Backpack (daypack for trek, a bag/ trash-bag for storing non-essentials, small pouch for summit)
Ziploc bags to pack & waterproof everything (Esp clothes, passport, camera etc)
Raincoat (Large groundsheet/ poncho will suffice to cover you & backpack)
Toiletries, including any medication you normally take
Panadol & emergency kits
Tissue & toilet paper (none supplied)
Sunblock & shades, contact lenses (advisable for summit climb as spectacles will fog up)
Deep heat muscle rub (important)
Insect repellent (for lower mountain area)
Whistle (in case get lost in the mountains)
Camera/ binocular (Keep them waterproofed. Keep film and batteries warm under your jacket. A flash or tripod will come in useful.)
Sandals/ slippers
Tip: Travel as light as possible. Bring what you need, carry what you can.
Most equipment can be purchased at those stalls selling army supplies at Beach Road, opposite Golden Mile Complex.
[花心大哥 (5-7 22:58, Long long ago)]
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(引用 花心大哥:这里有一些上山所需物品的资料Suggested equipment checklist: ATTIRE • Change of clothes and a long sleeve shirt • War...)对了，记起来了，上山前要带很多水，背三大瓶矿泉水上山吧，保证全部喝完。[花心大哥 (5-7 23:01, Long long ago)] [ 传统版 | sForum ][登录后回复]8楼