ÓÐûÓÐÈ˲μӽñÄêµÄstandard charter ÂíÀËÉ£¿ ÕÒͬ°éÅÜ°ë³ÌÂíÀËÉ¡£Å®×ӵġ£¡£¡£ÈçÌâ¡£
È¥ÄêÅÜÁË10¹«À½ñÄêÏëÊÔ°ë³ÌµÄ¡£²»¹ý°ë³ÌÒªÅÜÂú¾ÃµÄ£¬¾õµÃ»áºÜÃÆ¡£
ÎÒµÄËÙ¶È10¹«Àï´ó¸ÅÊÇ45·ÖÖÓ£¬°ë³ÌÖÁ½ñ»¹Ã»ÓÐÁ¬ÐøÅܹý£¬¾õµÃÓ¦¸Ã2¸öСʱ¿ÉÒÔÅÜÍêÁË¡£
[aeternus (7-17 20:35, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]1Â¥
Admire!±ð˵10¹«Àï¼Ç¼ÁË, Ó¡ÏóÖкÃÏó»¹Ã»Åܵ½¹ý10¹«Àï, ×î¶àµ½7¹«Àï¾ÍûÄÍÐÄҲûÌåÁ¦¼ÌÐøÅÜÏÂÈ¥ÁË...
°ÔÍõƽ³£Åܲ½ºÃÏó10¹«ÀïÒª»¨1Сʱ×óÓÒÒ²...[½ÄÏÓæ·ò (7-17 23:24, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]2Â¥
(ÒýÓà ½ÄÏÓæ·ò:Admire!±ð˵10¹«Àï¼Ç¼ÁË, Ó¡ÏóÖкÃÏó»¹Ã»Åܵ½¹ý10¹«Àï, ×î¶àµ½7¹«Àï¾ÍûÄÍÐÄҲûÌåÁ¦¼ÌÐøÅÜÏÂÈ¥ÁË... °ÔÍõƽ³£Åܲ½ºÃÏó10¹«ÀïÒª»¨1Сʱ)ÎÒ400mÒ²²»Ðеġ£¡£¡£¡£²ÑÀ¢¡£¡£¡£¡£¡£¡£¡£¡£[coolapple (7-17 23:35, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]3Â¥
(ÒýÓà coolapple:ÎÒ400mÒ²²»Ðеġ£¡£¡£¡£²ÑÀ¢¡£¡£¡£¡£¡£¡£¡£¡£)Damn, the last girl I know who cannot run 400mgot kidney disease later, sigh...
So better try to maintain a good body condition...[½ÄÏÓæ·ò (7-18 8:37, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]4Â¥
ÍÛ£¡ÄãÌ«Ç¿ÁË£¡ÎÒÈ¥ÄêÒ²²Î¼Ó10km£¬ÅÜÁË80·ÖÖÓ°É£¬ÄãÁ½±¶µÄʱ¼ä¡£¡£¡£ T_T ¡£¡£¡£¡£
Çë½Ìһϣ¬Äãƽʱ¶¼Á·Ï°Âð£¿ÅÜÍêÏ¥¸Ç»áÍ´Âð£¿
ÎÒÅÜÍêÒÔºóÏ¥¸ÇÌ۵ò»µÃÁË£¬ÓеãÅÂÁË
[ÄÏ¹Ï (7-18 10:36, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]5Â¥
(ÒýÓà ½ÄÏÓæ·ò:Admire!±ð˵10¹«Àï¼Ç¼ÁË, Ó¡ÏóÖкÃÏó»¹Ã»Åܵ½¹ý10¹«Àï, ×î¶àµ½7¹«Àï¾ÍûÄÍÐÄҲûÌåÁ¦¼ÌÐøÅÜÏÂÈ¥ÁË... °ÔÍõƽ³£Åܲ½ºÃÏó10¹«ÀïÒª»¨1Сʱ)º¹£¬ÆäʵÎҾʹòËãÄêµ×È¥ÅÜ°ë³ÌµÄ£®£®£®¹À¼ÆÒª£²¸ö°ëСʱÖÁÉÙ£®[Î÷Êñ°ÔÍõ (7-18 11:03, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]6Â¥
ÄãÔÚÕâ¸öµØ·½¿ÉÄܺÜÄÑÑ°µ½Í¬°é°É¡£¡£¡£Õâô˵°É£¬10km ÅÜ56minÈ¥ÄêÄÐÉú500Ãû×óÓÒ¡£
10kmÅ®ÉúÅÜ45min£¬Ç°300ÃûûʲôÎÊÌâ°É¡£
²ÑÀ¢£¬È¥Äê¼±ËÙ´ÓÎÒÉí±ß³¬¹ýÈ¥µÄÅ®µÄÊÇÄã°Ñ¡£¡£¡£¡£¡£[MrDJay (7-18 11:40, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]7Â¥
(ÒýÓà MrDJay:ÄãÔÚÕâ¸öµØ·½¿ÉÄܺÜÄÑÑ°µ½Í¬°é°É¡£¡£¡£Õâô˵°É£¬10km ÅÜ56minÈ¥ÄêÄÐÉú500Ãû×óÓÒ¡£ 10kmÅ®ÉúÅÜ45min£¬Ç°300ÃûûʲôÎÊÌâ°É¡£ ²ÑÀ¢£¬È...)²»¹ýÄãÕÒÅã¹ä½Ö21¹«ÀïµÄÓ¦¸Ã´Ë°æ¸ßÊÖ´óÓÐÈËÔÚ¡£¡£¡£[MrDJay (7-18 11:41, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]8Â¥
Are you talking about the "SHAPE" run? ladies only?I know there is one going.... hoho[Mago (7-18 12:48, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]9Â¥
(ÒýÓà Î÷Êñ°ÔÍõ:º¹£¬ÆäʵÎҾʹòËãÄêµ×È¥ÅÜ°ë³ÌµÄ£®£®£®¹À¼ÆÒª£²¸ö°ëСʱÖÁÉÙ£®)Ö±½Ó°ÑÏ¥¸ÇÈí¹ÇÈ«²¿Ä¥Ã», ºÙºÙƮԶ...[½ÄÏÓæ·ò (7-18 13:38, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]10Â¥
ÕâÀïËƺõµÄÈ·²»ÊÇÕÒͬ°éµÄºÃµØ·½ÎÒºÍÇò°æµÄsummerwolfÈ¥ÄêÒ»ÆðÅÜÁËÒ»¸ö°ë³ÌºÍÒ»¸öÈ«³Ì£¬»ªÐÂÀïÃæµÄxiaonanÒ²ÊÇÅÜÈ«³ÌµÄ¡£
½ñÄêsummerwolf¿Ï¶¨»¹»á¼ÌÐø²Î¼Ó£¬ÎÒÒòΪҪ³ö²î£¬Ò»¸ö¶¼È¥²»ÁË¡¡
10km 45·ÖÖÓµÄÈ·¿äÕŵIJ»ÊÇÒ»µã°ëµã¡¡[Ó¹ÈË (7-18 20:10, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]11Â¥
(ÒýÓà ÄϹÏ:ÍÛ£¡ÄãÌ«Ç¿ÁË£¡ÎÒÈ¥ÄêÒ²²Î¼Ó10km£¬ÅÜÁË80·ÖÖÓ°É£¬ÄãÁ½±¶µÄʱ¼ä¡£¡£¡£ T_T ¡£¡£¡£¡£
Çë½Ìһϣ¬Äãƽʱ¶¼Á·Ï°Âð£¿ÅÜÍêÏ¥¸Ç»áÍ´Âð£¿
ÎÒÅÜÍ...)Ñ¡ºÃЬ£¬×¢Òâ×ËÊÆ£¬ÑÐò½¥½ø³¬¹ý3¹«ÀïµÄÅܲ½¾ÍҪעÒâÅܲ½×ËÊƺÍЬ×ÓµÄÑ¡ÔñÁË£¬²»È»¶Ô½Åõ׺ÍÏ¥¸ÇµÄËðÉ˺ܴó¡£ÎÒµÚÒ»¸ö°ë³ÌµÄ×îºó3¹«ÀïÏ¥¸ÇÌÛµÄÒªÃü£¬¾ÀÕý3¸öÔÂÖ®ºóÅÜÈ«³Ì¶¼Ã»ÓÐÎÊÌâÁË¡£
ÓпÕÉÏÍøresearchһϾÍÃ÷°×ÁË¡£:)[Ó¹ÈË (7-18 20:12, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]12Â¥
ÎÒÈ¥ÄêÅÜ10¹«À×îºó200Ã×¾ÓÈ»»¹È«ËÙ³åÁËÏ£¨Ö÷ÒªÊÇÖÐ;´ó¶àÊÇ×ߵģ©ÎÒÀÏ°å¿´ÁËÖ±½Ó˵£¬Ð¡»ï×Ó²»´í£¬Ã÷Äê21¹«Àï°É¡£¡£¡£
º¹Å¶[¹ý¶ù (7-18 20:32, Long long ago)]
[ ´«Í³°æ |
sForum ][µÇ¼ºó»Ø¸´]13Â¥
ÇëÎÊ£¬±¨ÃûµÄ½ØÖ¹ÈÕÆÚµ½¼¸Ê± £¿[Èó (7-18 22:41, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]14Â¥
(ÒýÓà Èó:ÇëÎÊ£¬±¨ÃûµÄ½ØÖ¹ÈÕÆÚµ½¼¸Ê± £¿)ÕÒ²»µ½ÆäËûµØ·½·¢°¢¡£¡£¡£±¨Ãû7ÔÂ16ºÅ¸Õ¸Õ¿ªÊ¼ÁË£¬±¨µ½10Ô½áÊø¡£ÎÒÈ¥Äê10kÒ²ÅÜÁËÒ»¸öСʱ10·Ö¡£²»¹ýÒ»Ö±ÓÐÁ·£¬ÏÖÔÚÌá¸ßÁË¡£Ã¿¸öÀñ°ÝÁ·2´Î£¬Ã¿´ÎÖÁÉÙ6-8¹«Àï°É¡£Å¼¶û²ÅÅÜÒ»´Î10¹«Àï¡£»¹Ã»ÕæÕýÅܹý21¹«Àï¡£¡£¡£[aeternus (7-18 23:46, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]15Â¥
ÎÒÅܹý°ë³Ì,´ó¸Å»¨ÁË2.5h²»¹ýÎÒÊÇÄеÄ,×Ô±°ing[hojam (7-18 23:47, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]16Â¥
(ÒýÓà ÄϹÏ:ÍÛ£¡ÄãÌ«Ç¿ÁË£¡ÎÒÈ¥ÄêÒ²²Î¼Ó10km£¬ÅÜÁË80·ÖÖÓ°É£¬ÄãÁ½±¶µÄʱ¼ä¡£¡£¡£ T_T ¡£¡£¡£¡£ Çë½Ìһϣ¬Äãƽʱ¶¼Á·Ï°Âð£¿ÅÜÍêÏ¥¸Ç»áÍ´Â𣿠ÎÒÅÜÍ...)Ï¥¸ÇûÓÐÌÛ¹ý°¡¡£¡£¡£Ñ¡×¨ÒµµÄÅܲ½Ð¬ÊÇÂúÖØÒªµÄ°É¡£Òª¼á³ÖÁ·µÄ¡£È¥ÂóÀïÖ¥ÐîË®³ØÕâÖֵط½±È½ÏÓÐÀûÓÚÁ·³¤Í¾µÄ°É¡£ÒòΪÅܽøÈ¥Á˾ÍÒ»¶¨ÒªÅܳöÀ´¡£¾ÍËãÅܲ»¶¯ÁËÒ²Òª×ß³öÀ´¡£[aeternus (7-18 23:54, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]17Â¥