【吃嘴八舌】求推荐性价比较高的家常炒菜油，cold pressed。冷榨油，家常炒菜用，最好便宜又大碗。求推荐。 好像就看到橄榄油和avacado oil，还有其他种吗？比方说grape seed oil ，这油这里没看见有冷榨的卖。 　 谢谢先。该帖荣获当日十大第2，奖励楼主18分以及27华新币，时间：2019-08-11 22:00:01。该帖荣获当日十大第3，奖励楼主15分以及22华新币，时间：2019-08-13 22:00:02。该帖荣获当日十大第4，奖励楼主12分以及18华新币，时间：2019-08-14 22:00:01。 (more...)

突然发现，这个帖子变得这么浮躁？其实冷榨油不少见啊， 如花生油，也可以是冷榨啊 - 坡县的话，除了橄榄油显示高档次， 芥花油比较实际，如果不怕掉价，米糠油还是健康的　 　 为了不百度， 我bing了一下 　 Cold pressed oil is oil produced through a combination of grinding and low heat. Many types of fruits, seeds, and vegetables can be used to make it, but not all cooking oils go through this process. The introduction of heat to the process of making most oils degrades their flavor, nutritional value, and color, and may expose them to toxins. Regulations governing the cold pressing process are made often vary by country, so shoppers can benefit from reading all product labels before buying them. (more...)

Many people believe that cold pressed oil has a superior flavorFor dressings and dishes in which the flavor of the oil will play an important role, it is generally superior to other cooking additives. When it is heated through cooking, consumers should be more concerned with the smoking point of the individual ingredient used, since some cold pressed oils can't handle high heat. These generally shouldn't be used in cooking anyway, since the delicate and complex flavor will disappear.

Possible Health BenefitsCold pressed oil may be healthier than conventionally made oil because of the lack of heat and chemicals in the production process. In conventional extraction, raw materials are heated to very high temperatures, sometimes up to 450°F (around 230°C), which changes their chemical structure. They are also often made with chemicals like hexane, a solvent which can cause health problems

ProductionThe cold pressing process is most commonly used to make avocado, olive, pumpkin, flaxseed, sunflower, and peanut oils. Production starts with the nuts, seeds, or fruits being used to make the product being ground into an even paste. This is slowly stirred, which encourages the oil to separate from the solid parts and clump together; once this happens, pressure is applied, forcing the oil out. This can be done with a machine or in the traditional way, with a stone. Though the friction caused by the pressure does increase the temperature of the product, manufacturers must keep it within a certain degree range to be able to claim that the oil is cold pressed.

RegulationsThe term "cold pressed oil" is subject to different regulations, depending on the part of the world in which it is made. In the European Union, for example, oil with this label must be produced in an environment that never exceeds a certain temperature. This varies depending on the source material, but is generally around 80° to 120°F (27° to 49°C). In the United States, labeling is not as regulated, so consumers generally need to contact companies directly to enquire as to their manufacturing process. Though many companies make a similar product, expeller pressed oil, it usually can't be designated as cold pressed, since the expelling process involves high levels of pressure, which creates more heat.

这里有链接https://www.livestrong.com/article/145529-what-is-cold-pressed-oil/

最怀念妈妈用猪油炒的菜哈哈

猪油也是比较健康的选择早报文章 https://www.zaobao.com.sg/zlifestyle/beauty-health/story20180327-845974

楼主要哭了楼主应该没有想到只是问一个食用油就可以吸引各方对方辩友旁征博引，上下五千年。从哲学到佛学，从科学到辩证学，双语佐证，太牛了。不服不行。