¡¾ÂþÂþÎ÷µã08¡¿
µÇ¼ | ÂÛ̳µ¼º½ -> »ªÐÂÏÊÊ -> ʳȫʳÃÀ | ±¾Ìû¹²ÓÐ 61 Â¥£¬·Ö 4 Ò³, µ±Ç°ÏÔʾµÚ 1 Ò³ : ±¾ÌûÊ÷ÐÎÁбí : ˢР: ·µ»ØÉÏÒ»Ò³
<<ʼҳ¡¡ [1]¡¡ 2¡¡ 3¡¡ 4¡¡ ¡¡ Ä©Ò³>>
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-16 12:15:01¡¡ Â¥Ö÷¡¡ ¹Ø×¢´ËÌû
¡¾ÂþÂþÎ÷µã08¡¿
¼ÌÐø×öµ°¸â£¬×î½üûÓÐÌ«´óµÄÐËȤ³¢ÊÔеĶ«Î÷£¬¶¼Êdz´Àä·¹£¬»»ÌÀ²»»»Ò©¡£

×Ô¼º²»Ëãϲ»¶³Ôµ°¸â£¬ËùÒÔ¶¯Á¦ÔÚÓÚ×öÁËËͱðÈË£¬ºÜÄÑ˵½ñÄêÊÇ·ñ»¹ÓÐÈ¥ÄêÄÇÑùµÄ»ú»áÈÃÎÒÉÕÒ»ÉÕÁË¡£

Ïë°ÑÄãµÄÃÀºÃÔ¸Íû»¯×÷Ò»¿éÃÀÀöµÄ×£¸£Âð?
С÷©µÄµ°¸â¶¼ÊÇ¿¿Ò»Ë«ÊÖºÍÒ»¿Å°®ÐÄʵÏÖ£»
¼á³ÖÓÃ×îºÃµÄ²ÄÁÏÖÆ×÷£¬ËùÓеĵ°¸âÓÉÒ»ÈËÊÖ¹¤ÖÆ×÷£¬
²»×öÁ¿²ú£¬Ö»×öÔ¤¶©£¬×·Çó¾«Ö£¡
ÏêÇé:Çëµã»÷Á¬½Ó

»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-16 12:41:55¡¡ 2Â¥ ÆÀ·Ö£º
¡¾Ë«ÓãµÄÌáÀ­Ã×ËÕ¡¿¡ª¡ªË«ÓãÃÇÉúÈÕÇ°Ç°ºóºó¶¼¿ìÀÖ~




ÌáÀ­Ã×ËÕµÄ×ö·¨¼òµ¥£¬Ê¡È´¿¾µ°¸âµÄ²½Ö裬°ë¸öСʱ¾Í»ù±¾¿ÉÒÔÍê³É£¬Ö÷ÒªÊÇÕÒµ½ÏàÒ˲ÄÁÏ¡£ÍµÀÁµÄʱºòÎÒ¾Í͵¹¤¼õÁÏ£¬Ã»ÓмÓwhipping cream

ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÁËÎÒϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£

Ô­ÁÏ£º
200g µÄMascarpone Cheese£¬60 mlÌÇ£¬2¸ö¼¦µ°»Æ£¬2¸öµ°°×£¬50mlBaileys ¾Æ£¬1 ±­µÄŨ¿§·È£¬ ÇÉ¿ËÁ¦·Ûcoco powder£¨²»ÌðµÄÄÇÖÖ£©£¬°ë´üLady Fingers ÊÖÖ¸±ý

×ö·¨£º
µÚ1²½
ÄÃÒ»¸öƽʱ×ö·¹ÓõÄС¹ø£¬ ÀïÃæ·ÅÉÏ´óÔ¼°ëÖ¸¸ßµÄË®£¬¿ª´ó»ðÉÕ¿ª¡£È»ºó¸Ä³ÉÖлð£¬Ö»Òª±£³Öˮһֱ¹ö¶¯¾ÍÐС£
ͬʱÔÚÒ»¸ö²»ÅÂÌ̵ÄÌúÅèÀï·ÅÈë2¸ö¼¦µ°»Æ£¬ÌÇ¡£ÅèÒ»¶¨Òª±È¹øС²ÅÐУ¬½Á°è¾ùÔÈ ¡£·Åµ½Ã°×ÅÈÈÆøµÄ¹øÉÏ£¬²»¶Ï½Á°è£¨²»ÓÃÌ«¿ì£©½Á°èµ½µ°Òº±ä³í¾ÍºÃÁË¡£
´«Í³µÄÌáÀ­Ã×ËÕÊÇÓÃÉú¼¦µ°µÄ£¬µ«ÊÇÕâ¸öÄê´ú¾õµÃ³ÔÉú¼¦µ°²»°²È«¡£Í¬Ê±Ò²¿ÉÒÔ½«ÌÇÈÜ»¯£¬Ò»¾ÙÁ½µÃ

µÚ2²½´òµ°°×µ½ÖÐÐÔ·¢ÅÝ(soft peak)¡£

µÚ3²½°ÑÄÌÀÒ´ÓºÐÀïÄóöÀ´¼ÓÈëµ°»ÆºýÖÐÓýÁ°èÆ÷´òÔÈ¡£
È»ºó°Ñ¸Õ²Å×¼±¸ºÃµÄÄÌÓͺ͵°°×·Å½øÈ¥£¬ÓýÁ°èÆ÷°èÔÈ

×îºó½«Á¹ºÃµÄ¿§·È·ÅÈëÒ»¸öСÅèÖУ¬¼Ó¾Æ¡£°ÑÊÖÖ¸±ý´Ó°ü×°ÀïÄóöÀ´Ñ¸ËٵĽ«Á½ÃæÔÚ¿§·ÈÖ­Àïմһϡ£È»ºóÕûÆëµÄ°ÚÔÚÈÝÆ÷ÖС£
°ÚÂúÒ»²ãºóµ¹Èë¸Õ²Åµ÷ÖƺõÄÄÌÀÒ£¨Ò»°ë£©£¬Öظ´¸Õ²ÅµÄ·½·¨ÔÙÆÌÒ»²ãÕ´¹ý¿§·ÈµÄÊÖÖ¸±ý¡£ È»ºóÔÙÆÌÉÏÒ»²ãÄÌÀÒ¡£

·ÅÈë±ùÏäÀä²Ø2СʱÒÔÉÏ¡£Ê³ÓÃÇ°ÓÃСɸ×ÓÈöÉÏÒ»²ãÇÉ¿ËÁ¦·Û

ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÉÏÕÒÁËϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£

»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣºpuzzlebird (µÈ¼¶£º2 - ³õ³ö鮣¬·¢Ìû£º152) ·¢±í£º2008-03-16 14:04:16¡¡ 3Â¥
¡¾Ë«ÓãµÄÌáÀ­Ã×ËÕ¡¿¡ª¡ªË«ÓãÃÇÉúÈÕÇ°Ç°ºóºó¶¼¿ìÀÖ~ ÌáÀ­Ã×ËÕµÄ×ö·¨¼òµ¥£¬Ê¡È´¿¾µ°¸âµÄ²½Ö裬°ë¸öСʱ¾Í»ù±¾¿ÉÒÔÍê³É£¬Ö÷ÒªÊÇÕÒµ½ÏàÒ˲ÄÁÏ¡£ÍµÀÁµÄʱºòÎÒ¾Í͵¹¤¼õÁÏ£¬Ã»ÓмÓwhipping cream ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÁËÎÒϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£ Ô­ÁÏ£º 200g µÄMascarpone Cheese£¬60 mlÌÇ£¬2¸ö¼¦µ°»Æ£¬2¸öµ°°×£¬50mlBaileys ¾Æ£¬1 ±­µÄŨ¿§·È£¬ ÇÉ¿ËÁ¦·Ûcoco powder£¨²»ÌðµÄÄÇÖÖ£©£¬°ë´üLady Fingers ÊÖÖ¸±ý ×ö·¨£º µÚ1²½ ÄÃÒ»¸öƽʱ×ö·¹ÓõÄС¹ø£¬ ÀïÃæ·ÅÉÏ´óÔ¼°ëÖ¸¸ßµÄË®£¬¿ª´ó»ðÉÕ¿ª¡£È»ºó¸Ä³ÉÖлð£¬Ö»Òª±£³Öˮһֱ¹ö¶¯¾ÍÐС£ ͬʱÔÚÒ»¸ö²»ÅÂÌ̵ÄÌúÅèÀï·ÅÈë2¸ö¼¦µ°»Æ£¬ÌÇ¡£ÅèÒ»¶¨Òª±È¹øС²ÅÐУ¬½Á°è¾ùÔÈ ¡£·Åµ½Ã°×ÅÈÈÆøµÄ¹øÉÏ£¬²»¶Ï½Á°è£¨²»ÓÃÌ«¿ì£©½Á°èµ½µ°Òº±ä³í¾ÍºÃÁË¡£ ´«Í³µÄÌáÀ­Ã×ËÕÊÇÓÃÉú¼¦µ°µÄ£¬µ«ÊÇÕâ¸öÄê´ú¾õµÃ³ÔÉú¼¦µ°²»°²È«¡£Í¬Ê±Ò²¿ÉÒÔ½«ÌÇÈÜ»¯£¬Ò»¾ÙÁ½µÃ µÚ2²½´òµ°°×µ½ÖÐÐÔ·¢ÅÝ(soft peak)¡£ µÚ3²½°ÑÄ (more...)
Çë½ÌÌáÀ­Ã×ËÕ ´ïÈË£º
¹ØÓÚÓò»ÍêµÄ whipping cream .
ÒòΪÿ´ÎÔÚ³¬ÊÐÖ»ÄÜÂòµ½ 1 liter µÄ£¬¶ø×öÒ»´ÎÎÒ×î¶àÓÃÍê 300 ml.
ÎÊÌâÊÇ whipping cream instruction ÉÏд£¬ ¿ªÁËÖ®ºó×îºÃ3 ÌìÓÃÍê¡£
ÓÐÒ»´ÎÓÃÍêÒ»°ëÍü¼ÇÁË£¬ ½á¹ûºóÀ´¾Í³ôµôÁË *¡ª*
ÒÔºó¾ÍÊÇΪÁËÏû»¯Ê£ÓàµÄ cream ¾ÍÔÙ×öÒ»¸öµ°¸â¡£

²»¹ýÕâ´Î¼ûÄãûÓÃwhipping cream£¬ÒÔºóÒ²ÊÔÊÔ¡£:-))

»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-17 16:24:54¡¡ 4Â¥
Çë½ÌÌáÀ­Ã×ËÕ ´ïÈË£º¹ØÓÚÓò»ÍêµÄ whipping cream . ÒòΪÿ´ÎÔÚ³¬ÊÐÖ»ÄÜÂòµ½ 1 liter µÄ£¬¶ø×öÒ»´ÎÎÒ×î¶àÓÃÍê 300 ml. ÎÊÌâÊÇ whipping cream instruction ÉÏд£¬ ¿ªÁËÖ®ºó×îºÃ3 ÌìÓÃÍê¡£ ÓÐÒ»´ÎÓÃÍêÒ»°ëÍü¼ÇÁË£¬ ½á¹ûºóÀ´¾Í³ôµôÁË *¡ª* ÒÔºó¾ÍÊÇΪÁËÏû»¯Ê£ÓàµÄ cream ¾ÍÔÙ×öÒ»¸öµ°¸â¡£ ²»¹ýÕâ´Î¼ûÄãûÓÃwhipping cream£¬ÒÔºóÒ²ÊÔÊÔ¡£:-))
³¬ÊÐÄÜÂòµ½200ml×°µÄwhipping creamµÄ
×öµ°¸âʣϵÄÄÌÓÍ¿ÉÒÔÄÃÀ´×ö²Ë£¬±ÈÈçÄÌÓÍÄ¢¹½ÌÀ£¬ÄÌÓÍÍÁ¶¹ÌÀ£¬ÄÌÓͺ£ÏÊorÔÓÊßÒâ·Û½´£¬»òÕßÊÇÄÌÓÍϺ£¬ÄÌÓÍС°×²ËµÄµÈµÈ

Ò²¿ÉÒÔ×öÆäËüÌðÆ·£¬±ÈÈçĽ˹(Mousse)¡£
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣºpuzzlebird (µÈ¼¶£º2 - ³õ³ö鮣¬·¢Ìû£º152) ·¢±í£º2008-03-17 19:54:54¡¡ 5Â¥
³¬ÊÐÄÜÂòµ½200ml×°µÄwhipping creamµÄ×öµ°¸âʣϵÄÄÌÓÍ¿ÉÒÔÄÃÀ´×ö²Ë£¬±ÈÈçÄÌÓÍÄ¢¹½ÌÀ£¬ÄÌÓÍÍÁ¶¹ÌÀ£¬ÄÌÓͺ£ÏÊorÔÓÊßÒâ·Û½´£¬»òÕßÊÇÄÌÓÍϺ£¬ÄÌÓÍС°×²ËµÄµÈµÈ Ò²¿ÉÒÔ×öÆäËüÌðÆ·£¬±ÈÈçĽ˹(Mousse)¡£
ÄÇÎÒÔÙÕÒÕÒ¡£
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣºpuzzlebird (µÈ¼¶£º2 - ³õ³ö鮣¬·¢Ìû£º152) ·¢±í£º2008-03-17 20:05:25¡¡ 6Â¥
лл...
ûдÍ겻СÐÄ°´Á˻سµ¡£
ÔÚcold storage ¶¼ÊÇ´ó°ü×°.

»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-17 20:44:02¡¡ 7Â¥
лл...ûдÍ겻СÐÄ°´Á˻سµ¡£ ÔÚcold storage ¶¼ÊÇ´ó°ü×°.
ÎÒÒ»Ö±¶¼ÔÚIMMµÄGaintÂòµÄ
¼ÇµÃSuntecµÄCarefourÒ²ÊÇÓÐС°ü×°µÄ¡£
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣºbeerguy (µÈ¼¶£º4 - ÂíÂí»¢»¢£¬·¢Ìû£º1603) ·¢±í£º2008-03-23 17:57:47¡¡ 8Â¥
³¬ÊÐÄÜÂòµ½200ml×°µÄwhipping creamµÄ×öµ°¸âʣϵÄÄÌÓÍ¿ÉÒÔÄÃÀ´×ö²Ë£¬±ÈÈçÄÌÓÍÄ¢¹½ÌÀ£¬ÄÌÓÍÍÁ¶¹ÌÀ£¬ÄÌÓͺ£ÏÊorÔÓÊßÒâ·Û½´£¬»òÕßÊÇÄÌÓÍϺ£¬ÄÌÓÍС°×²ËµÄµÈµÈ Ò²¿ÉÒÔ×öÆäËüÌðÆ·£¬±ÈÈçĽ˹(Mousse)¡£
whipped cream, not whipping cream...no offence
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-24 12:05:57¡¡ 9Â¥
whipped cream, not whipping cream...no offence
whipping cream
ÊÇwhipping cream£¬±Èwhipped creamºÃÓá£Ò»°ãµÄrecipe¸øµÄ¶¼ÊÇÕâ¸öµÄÌå»ý¡£ÓõÄʱºò¸ù¾ÝÐèÒª×Ô¼ºÓôòµ°Æ÷´ò·¢µ½²»Í¬³Ì¶È£¬ÌáÀ­Ã×ËÕÐèÒªsoft peak, ÄÌÓ͵°¸â»òµ°¸â¼Ð²ãÒ»°ãÒªhard peak

³¬ÊÐÂôµÄwhipped creamÊÇ×°ÔÚÀàËƸßѹÅçÎíÆ¿ÀïµÄ£¬¸öÈ˸оõÖ»µ½soft peakµÄ³Ì¶È£¬cream´ò·¢ºóÌå»ý»áÅòÕÍ£¬ËùÒÔÓÃwhipped creamºÍÓÃwhipping creamÌå»ýÕÉÁ¿ÊDz»Ò»ÑùµÄ¡£
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡²öÅ£ (µÈ¼¶£º17 - »ªÐÂˮͰ£¬·¢Ìû£º32034) ·¢±í£º2008-03-16 14:32:21¡¡ 10Â¥
¡¾Ë«ÓãµÄÌáÀ­Ã×ËÕ¡¿¡ª¡ªË«ÓãÃÇÉúÈÕÇ°Ç°ºóºó¶¼¿ìÀÖ~ ÌáÀ­Ã×ËÕµÄ×ö·¨¼òµ¥£¬Ê¡È´¿¾µ°¸âµÄ²½Ö裬°ë¸öСʱ¾Í»ù±¾¿ÉÒÔÍê³É£¬Ö÷ÒªÊÇÕÒµ½ÏàÒ˲ÄÁÏ¡£ÍµÀÁµÄʱºòÎÒ¾Í͵¹¤¼õÁÏ£¬Ã»ÓмÓwhipping cream ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÁËÎÒϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£ Ô­ÁÏ£º 200g µÄMascarpone Cheese£¬60 mlÌÇ£¬2¸ö¼¦µ°»Æ£¬2¸öµ°°×£¬50mlBaileys ¾Æ£¬1 ±­µÄŨ¿§·È£¬ ÇÉ¿ËÁ¦·Ûcoco powder£¨²»ÌðµÄÄÇÖÖ£©£¬°ë´üLady Fingers ÊÖÖ¸±ý ×ö·¨£º µÚ1²½ ÄÃÒ»¸öƽʱ×ö·¹ÓõÄС¹ø£¬ ÀïÃæ·ÅÉÏ´óÔ¼°ëÖ¸¸ßµÄË®£¬¿ª´ó»ðÉÕ¿ª¡£È»ºó¸Ä³ÉÖлð£¬Ö»Òª±£³Öˮһֱ¹ö¶¯¾ÍÐС£ ͬʱÔÚÒ»¸ö²»ÅÂÌ̵ÄÌúÅèÀï·ÅÈë2¸ö¼¦µ°»Æ£¬ÌÇ¡£ÅèÒ»¶¨Òª±È¹øС²ÅÐУ¬½Á°è¾ùÔÈ ¡£·Åµ½Ã°×ÅÈÈÆøµÄ¹øÉÏ£¬²»¶Ï½Á°è£¨²»ÓÃÌ«¿ì£©½Á°èµ½µ°Òº±ä³í¾ÍºÃÁË¡£ ´«Í³µÄÌáÀ­Ã×ËÕÊÇÓÃÉú¼¦µ°µÄ£¬µ«ÊÇÕâ¸öÄê´ú¾õµÃ³ÔÉú¼¦µ°²»°²È«¡£Í¬Ê±Ò²¿ÉÒÔ½«ÌÇÈÜ»¯£¬Ò»¾ÙÁ½µÃ µÚ2²½´òµ°°×µ½ÖÐÐÔ·¢ÅÝ(soft peak)¡£ µÚ3²½°ÑÄ (more...)
ÎÒµÄ×î°®°¥~~
ÔÙĤ°Ý½ã½ã~~^^
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-17 16:27:14¡¡ 11Â¥
ÎÒµÄ×î°®°¥~~ÔÙĤ°Ý½ã½ã~~^^
Õâ¸öÊÇÔõô×ö¶¼ºÃ³ÔµÄ¶«¶«
²»ÓÃĤ°Ý~~
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣº¾ÅÃà (µÈ¼¶£º5 - ÂÔÓÐС³É£¬·¢Ìû£º2539) ·¢±í£º2008-03-18 23:47:07¡¡ 12Â¥
¡¾Ë«ÓãµÄÌáÀ­Ã×ËÕ¡¿¡ª¡ªË«ÓãÃÇÉúÈÕÇ°Ç°ºóºó¶¼¿ìÀÖ~ ÌáÀ­Ã×ËÕµÄ×ö·¨¼òµ¥£¬Ê¡È´¿¾µ°¸âµÄ²½Ö裬°ë¸öСʱ¾Í»ù±¾¿ÉÒÔÍê³É£¬Ö÷ÒªÊÇÕÒµ½ÏàÒ˲ÄÁÏ¡£ÍµÀÁµÄʱºòÎÒ¾Í͵¹¤¼õÁÏ£¬Ã»ÓмÓwhipping cream ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÁËÎÒϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£ Ô­ÁÏ£º 200g µÄMascarpone Cheese£¬60 mlÌÇ£¬2¸ö¼¦µ°»Æ£¬2¸öµ°°×£¬50mlBaileys ¾Æ£¬1 ±­µÄŨ¿§·È£¬ ÇÉ¿ËÁ¦·Ûcoco powder£¨²»ÌðµÄÄÇÖÖ£©£¬°ë´üLady Fingers ÊÖÖ¸±ý ×ö·¨£º µÚ1²½ ÄÃÒ»¸öƽʱ×ö·¹ÓõÄС¹ø£¬ ÀïÃæ·ÅÉÏ´óÔ¼°ëÖ¸¸ßµÄË®£¬¿ª´ó»ðÉÕ¿ª¡£È»ºó¸Ä³ÉÖлð£¬Ö»Òª±£³Öˮһֱ¹ö¶¯¾ÍÐС£ ͬʱÔÚÒ»¸ö²»ÅÂÌ̵ÄÌúÅèÀï·ÅÈë2¸ö¼¦µ°»Æ£¬ÌÇ¡£ÅèÒ»¶¨Òª±È¹øС²ÅÐУ¬½Á°è¾ùÔÈ ¡£·Åµ½Ã°×ÅÈÈÆøµÄ¹øÉÏ£¬²»¶Ï½Á°è£¨²»ÓÃÌ«¿ì£©½Á°èµ½µ°Òº±ä³í¾ÍºÃÁË¡£ ´«Í³µÄÌáÀ­Ã×ËÕÊÇÓÃÉú¼¦µ°µÄ£¬µ«ÊÇÕâ¸öÄê´ú¾õµÃ³ÔÉú¼¦µ°²»°²È«¡£Í¬Ê±Ò²¿ÉÒÔ½«ÌÇÈÜ»¯£¬Ò»¾ÙÁ½µÃ µÚ2²½´òµ°°×µ½ÖÐÐÔ·¢ÅÝ(soft peak)¡£ µÚ3²½°ÑÄ (more...)
ÊÖÖ¸±ýÊÇʲô£¿£¿
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-03-21 22:02:32¡¡ 13Â¥
ÊÖÖ¸±ýÊÇʲô£¿£¿
ÊÖÖ¸±ý¸É
Lady Finger (Cookie) from wiki £¨µã»÷Á¬½Ó£©

ÌáÀ­Ã×ËÕ3´óÔ­ÁÏͼƬ£¨µã»÷Á¬½Ó£©ºóÃæÄÇ°üÊÇÊÖÖ¸±ý¸É

ÎÒÔÚCarrefourÂòµÄ£¬¾Ý˵ColdstorageÒ²ÓÐÂô
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷Õߣºneko (µÈ¼¶£º2 - ³õ³ö鮣¬·¢Ìû£º287) ·¢±í£º2008-05-12 14:49:09¡¡ 14Â¥
¡¾Ë«ÓãµÄÌáÀ­Ã×ËÕ¡¿¡ª¡ªË«ÓãÃÇÉúÈÕÇ°Ç°ºóºó¶¼¿ìÀÖ~ ÌáÀ­Ã×ËÕµÄ×ö·¨¼òµ¥£¬Ê¡È´¿¾µ°¸âµÄ²½Ö裬°ë¸öСʱ¾Í»ù±¾¿ÉÒÔÍê³É£¬Ö÷ÒªÊÇÕÒµ½ÏàÒ˲ÄÁÏ¡£ÍµÀÁµÄʱºòÎÒ¾Í͵¹¤¼õÁÏ£¬Ã»ÓмÓwhipping cream ÒòΪµ°¸â±¾Éí±È½Ï¼òµ¥ÁË£¬¾ÍÔÚÆäËû·½Ã滨µãÐÄ˼£¬ÊǸø±ðÈËÇì×£ÉúÈÕ×öµÄµ°¸â£¬×ÜÏ£ÍûËüÄܱȽÏÓÐÕë¶ÔµÄÌرðһЩ£¬ÓÚÊÇÔÚÆÌ·ÛÕâÒ»²½×ÅÁ¦ÁË¡£Ë«ÓãµÄMM£¬¾ÍgoogleÁËÎÒϲ»¶µÄ²¢¼òÔ¼ÐÎÏóµÄͼ°¸£ºË«Óã ´òÓ¡³öÀ´£¬ÆÌÔÚÅ£ÓÍÖ½ÉÏÓüôµ¶¼ôÏÂÀ´£¬Óеĵط½Óõ¶×Óïοա£É¸·ÛµÄʱºò°Ñ¼ôÏÂÀ´µÄÅ£ÓÍÖ½ÆÌÔÚµ°¸âÉÏÔÚɸ·Û£¬È»ºóСÐĵĽ«Ö½ÕÅÄõô¡£ Ô­ÁÏ£º 200g µÄMascarpone Cheese£¬60 mlÌÇ£¬2¸ö¼¦µ°»Æ£¬2¸öµ°°×£¬50mlBaileys ¾Æ£¬1 ±­µÄŨ¿§·È£¬ ÇÉ¿ËÁ¦·Ûcoco powder£¨²»ÌðµÄÄÇÖÖ£©£¬°ë´üLady Fingers ÊÖÖ¸±ý ×ö·¨£º µÚ1²½ ÄÃÒ»¸öƽʱ×ö·¹ÓõÄС¹ø£¬ ÀïÃæ·ÅÉÏ´óÔ¼°ëÖ¸¸ßµÄË®£¬¿ª´ó»ðÉÕ¿ª¡£È»ºó¸Ä³ÉÖлð£¬Ö»Òª±£³Öˮһֱ¹ö¶¯¾ÍÐС£ ͬʱÔÚÒ»¸ö²»ÅÂÌ̵ÄÌúÅèÀï·ÅÈë2¸ö¼¦µ°»Æ£¬ÌÇ¡£ÅèÒ»¶¨Òª±È¹øС²ÅÐУ¬½Á°è¾ùÔÈ ¡£·Åµ½Ã°×ÅÈÈÆøµÄ¹øÉÏ£¬²»¶Ï½Á°è£¨²»ÓÃÌ«¿ì£©½Á°èµ½µ°Òº±ä³í¾ÍºÃÁË¡£ ´«Í³µÄÌáÀ­Ã×ËÕÊÇÓÃÉú¼¦µ°µÄ£¬µ«ÊÇÕâ¸öÄê´ú¾õµÃ³ÔÉú¼¦µ°²»°²È«¡£Í¬Ê±Ò²¿ÉÒÔ½«ÌÇÈÜ»¯£¬Ò»¾ÙÁ½µÃ µÚ2²½´òµ°°×µ½ÖÐÐÔ·¢ÅÝ(soft peak)¡£ µÚ3²½°ÑÄ (more...)
ÕæÓÐÐÄ˼¡££º-£©
mmÄã½ÓÊܶ©µ°¸â²»£¿·¢ÁËÕ¾ÄÚ¶ÌПøÄ㣬ºÙºÙ¡£
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-05-09 12:03:26¡¡ 15Â¥ ÆÀ·Ö£º
¡¾½ðţâ¹ûĽ˹µ°¸â¡¿

ð¸öÅÝ°É

½ðÅ£ÃÇÉúÈÕ¿ìÀÖ

Ï×Éϱ¾÷©¶À¼ÒÅä·½Ç×ÊÖ¾«ÐÄ´òÔìÖ®÷©ÊÏ¡°½ðţâ¹ûĽ˹µ°¸â¡±Ò»¿é¡£

µ÷²»³ö½ðÉ«£¬¾ÍÓÃâ¹ûµÄ½ð»ÆÉ«´ÕºÏ°É£¬Ã¢¹ûµÄζµÀºÜºÃ¡£
Åä·½²ÎÕÕ֮ǰµÄÕâ¸öµ°¸â£¨Á¬½Ó£©¡£²»¹ýÕâ´ÎÖ»ÓÃ200mlÁ¿µÄwhipping cream, ÒòΪֻÊÇ6´çµ°¸â¶øÒÑ£»ÓõÄÒ»½ïÖصĵ¥¸ö´óâ¹û±¾ÉíͦÌðµÄ£¬½á¹ûĽ˹ζµÀÆ«ÌðÁ˵㣬µ«ÊÇ»¹ÊǺÜÏã~~~~~~~~

£¨µã»÷Сͼ¿ÉÒÔ¿´´óͼ£©

½ðÅ£ÕýÃæÃâ¹ÚÏàÇ×ÕÕ ½ðÅ£²àÃæÍÑË×ÕÕ Ä½Ë¹ÀﻹÓÐâ¹û¿é Ë®ÍôÍôµÎ´óÑÛ¾¦



»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÃ÷ÔÂÂ¥ (µÈ¼¶£º8 - ÈÚ»á¹áͨ£¬·¢Ìû£º3916) ·¢±í£º2008-05-09 12:34:51¡¡ 16Â¥
¡¾½ðţâ¹ûĽ˹µ°¸â¡¿Ã°¸öÅݰɽðÅ£ÃÇÉúÈÕ¿ìÀÖÏ×Éϱ¾÷©¶À¼ÒÅä·½Ç×ÊÖ¾«ÐÄ´òÔìÖ®÷©ÊÏ¡°½ðţâ¹ûĽ˹µ°¸â¡±Ò»¿é¡£µ÷²»³ö½ðÉ«£¬¾ÍÓÃâ¹ûµÄ½ð»ÆÉ«´ÕºÏ°É£¬Ã¢¹ûµÄζµÀºÜºÃ¡£Åä·½²ÎÕÕ֮ǰµÄÕâ¸öµ°¸â£¨Á¬½Ó£©¡£²»¹ýÕâ´ÎÖ»ÓÃ200mlÁ¿µÄwhipping cream, ÒòΪֻÊÇ6´çµ°¸â¶øÒÑ£»ÓõÄÒ»½ïÖصĵ¥¸ö´óâ¹û±¾ÉíͦÌðµÄ£¬½á¹ûĽ˹ζµÀÆ«ÌðÁ˵㣬µ«ÊÇ»¹ÊǺÜÏã~~~~~~~~£¨µã»÷Сͼ¿ÉÒÔ¿´´óͼ£© ½ðÅ£ÕýÃæÃâ¹ÚÏàÇ×ÕÕ ½ðÅ£²àÃæÍÑË×ÕÕ Ä½Ë¹ÀﻹÓÐâ¹û¿é Ë®ÍôÍôµÎ´óÑÛ¾¦ (more...)
È̲»×¡ÁË£¡²Å³ÔÁË·¹»ØÀ´£¬¾Í¿´µ½Õâ¸ö£¡°¡£¬ÎÒÏë³ÔÌðµã~
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÁôÃû (µÈ¼¶£º12 - µÇ·åÔ켫£¬·¢Ìû£º7986) ·¢±í£º2008-05-12 11:08:15¡¡ 17Â¥
¡¾½ðţâ¹ûĽ˹µ°¸â¡¿Ã°¸öÅݰɽðÅ£ÃÇÉúÈÕ¿ìÀÖÏ×Éϱ¾÷©¶À¼ÒÅä·½Ç×ÊÖ¾«ÐÄ´òÔìÖ®÷©ÊÏ¡°½ðţâ¹ûĽ˹µ°¸â¡±Ò»¿é¡£µ÷²»³ö½ðÉ«£¬¾ÍÓÃâ¹ûµÄ½ð»ÆÉ«´ÕºÏ°É£¬Ã¢¹ûµÄζµÀºÜºÃ¡£Åä·½²ÎÕÕ֮ǰµÄÕâ¸öµ°¸â£¨Á¬½Ó£©¡£²»¹ýÕâ´ÎÖ»ÓÃ200mlÁ¿µÄwhipping cream, ÒòΪֻÊÇ6´çµ°¸â¶øÒÑ£»ÓõÄÒ»½ïÖصĵ¥¸ö´óâ¹û±¾ÉíͦÌðµÄ£¬½á¹ûĽ˹ζµÀÆ«ÌðÁ˵㣬µ«ÊÇ»¹ÊǺÜÏã~~~~~~~~£¨µã»÷Сͼ¿ÉÒÔ¿´´óͼ£© ½ðÅ£ÕýÃæÃâ¹ÚÏàÇ×ÕÕ ½ðÅ£²àÃæÍÑË×ÕÕ Ä½Ë¹ÀﻹÓÐâ¹û¿é Ë®ÍôÍôµÎ´óÑÛ¾¦ (more...)
ºÃ!
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-06-04 20:38:38¡¡ 18Â¥ ÆÀ·Ö£º
¡¾61µÄСÅècheese cake¡¿

¿¾µÄÒ»¸öСÅèÓѵ°¸â^_^, ÓÃËþÄ£¿¾µÄ£¬ÓеãС~~ÊÇCheese ԭζ

»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-06-04 20:43:19¡¡ 19Â¥ ÆÀ·Ö£º
¡¾61µÄСÅècheese cake¡¿¿¾µÄÒ»¸öСÅèÓѵ°¸â^_^, ÓÃËþÄ£¿¾µÄ£¬ÓеãС~~ÊÇCheese ԭζ (more...)
¡¾²ÝݮĽ˹ Ö® ÐÄÐÄÏàÓ¡¡¿

ËÍÅóÓÑ Wedding Day µÄ²ÝݮĽ˹~~

ÓòÝÝ®ÇÐƬ°Ú³öÁ½¸öÐÄÏàµþ£¬È»ºóÔÙÁÜÉÏÒ»²ã¾µÃ棬ͬʱ¹Ì¶¨×¡±íÃæµÄ²ÝÝ®£º


»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
×÷ÕߣºÐ¡÷© (µÈ¼¶£º10 - ¯»ð´¿Ç࣬·¢Ìû£º3180) ·¢±í£º2008-06-04 20:44:06¡¡ 20Â¥
¡¾²ÝݮĽ˹ Ö® ÐÄÐÄÏàÓ¡¡¿ ËÍÅóÓÑ Wedding Day µÄ²ÝݮĽ˹~~ÓòÝÝ®ÇÐƬ°Ú³öÁ½¸öÐÄÏàµþ£¬È»ºóÔÙÁÜÉÏÒ»²ã¾µÃ棬ͬʱ¹Ì¶¨×¡±íÃæµÄ²ÝÝ®£º (more...)
°¡£¬Õâ¸öÌù´íµØ·½ÁË¡£¡£¡£>_<
»¶Ó­À´µ½»ªÐÂÖÐÎÄÍø£¬Ó»Ô¾·¢ÌûÊÇÖ§³ÖÎÒÃǵÄ×îºÃ·½·¨!Ô­ÎÄ / ´«Í³°æ / WAP°æÖ»¿´´ËÈË´ÓÕâÀïÕ¹¿ªÊÕÆðÁбí
ÂÛ̳µ¼º½ -> »ªÐÂÏÊÊ -> ʳȫʳÃÀ | ·µ»ØÉÏÒ»Ò³ | ±¾Ö÷Ìâ¹²ÓÐ 61 ƪÎÄÕ£¬·Ö 4 Ò³, µ±Ç°ÏÔʾµÚ 1 Ò³ | »Øµ½¶¥²¿
<<ʼҳ¡¡ [1]¡¡ 2¡¡ 3¡¡ 4¡¡ Ä©Ò³>>

ÇëµÇ¼ºó»Ø¸´£ºÕʺŠ¡¡ ÃÜÂë ¡¡