以下是Calorie Calculator，算出你每天需要多少卡路里
https://www.healthhub.sg/programmes/94/calorie-calculator

以下是新加坡常见的食物卡路里值
– Turkey Breast Salad with honey mustard dressing (from Subway) – 138 kcal
– Chicken Porridge – 181 kcal
– Fish Porridge – 211 kcal
– Prawn Noodle Soup – 294 kcal
– Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal
– Beef Noodle Soup – 299 kcal
– Sandwich (e.g. Subway Club with honey mustard sauce from Subway) – 328 kcal
– Chicken and mushroom noodle soup – 346 kcal
– Fish Slice Beehoon soup – 349 kcal
– Beehoon soto – 359 kcal
– Fried beehoon – 369 kcal
– Fish ball noodle soup – 370 kcal
– Fish ball mee pok – 372 kcal
– Earthern bowl rice with chicken & mushroom (from Soup Restaurant) – 387 kcal
– Wanton Noodles – 411 kcal
– Claypot Rice with mixed vegetable – 419 kcal
– Ipoh Hor Fun – 453 kcal
– 3 Veg + Rice – 460 kcal
– Chicken Chop, with small mashed potato and salad – 470 kcal
– Beef sandwich with cheese, roasted – 473 kcal
– Ban Mian – 475 kcal
– Soya Sauce Chicken Noodles – 478 kcal
– Pork Chop, pan-fried with small mashed potato and salad – 500 kcal