建议去看《Bridge of Spies》。对于楼主的问题,三个字可以回答。
Remain Calm During Crisis – While preparing for their trial, Donovan said to Abel, “You don’t seem alarmed?” To which he responds, “Would it help?”
Maintain Perspective – Heading into sentencing, Donovan asked Abel, “Do you ever worry?” To which he responds, “Would it help?”
Source:http://briandoddonleadership.com/2015/10/17/17-leadership-quotes-and-lessons-from-bridge-of-spies/
PS. 建议少看平时看的书和电视连续剧。多旅游和运动。