Remain Calm During Crisis　– While preparing for their trial, Donovan said to Abel, “You don’t seem alarmed?” To which he responds, “Would it help?”

Maintain Perspective　– Heading into sentencing, Donovan asked Abel, “Do you ever worry?” 　To which he responds, “Would it help?”

Source：http://briandoddonleadership.com/2015/10/17/17-leadership-quotes-and-lessons-from-bridge-of-spies/

PS. 建议少看平时看的书和电视连续剧。多旅游和运动。