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(ÒýÓà ЦÌì:Many people believe that cold pressed oil has a superior flavorFor dressings and dishes in which the flavor of the oil will play...)Possible Health BenefitsCold pressed oil may be healthier than conventionally made oil because of the lack of heat and chemicals in the production process. In conventional extraction, raw materials are heated to very high temperatures, sometimes up to 450¡ãF (around 230¡ãC), which changes their chemical structure. They are also often made with chemicals like hexane, a solvent which can cause health problems[ЦÌì (8-13 15:25, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]41Â¥

(ÒýÓà ЦÌì:Possible Health BenefitsCold pressed oil may be healthier than conventionally made oil because of the lack of heat and chemicals...)ProductionThe cold pressing process is most commonly used to make avocado, olive, pumpkin, flaxseed, sunflower, and peanut oils. Production starts with the nuts, seeds, or fruits being used to make the product being ground into an even paste. This is slowly stirred, which encourages the oil to separate from the solid parts and clump together; once this happens, pressure is applied, forcing the oil out. This can be done with a machine or in the traditional way, with a stone. Though the friction caused by the pressure does increase the temperature of the product, manufacturers must keep it within a certain degree range to be able to claim that the oil is cold pressed. [ЦÌì (8-13 15:25, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]42Â¥

(ÒýÓà ЦÌì:ProductionThe cold pressing process is most commonly used to make avocado, olive, pumpkin, flaxseed, sunflower, and peanut oils....)RegulationsThe term "cold pressed oil" is subject to different regulations, depending on the part of the world in which it is made. In the European Union, for example, oil with this label must be produced in an environment that never exceeds a certain temperature. This varies depending on the source material, but is generally around 80¡ã to 120¡ãF (27¡ã to 49¡ãC). In the United States, labeling is not as regulated, so consumers generally need to contact companies directly to enquire as to their manufacturing process. Though many companies make a similar product, expeller pressed oil, it usually can't be designated as cold pressed, since the expelling process involves high levels of pressure, which creates more heat. [ЦÌì (8-13 15:26, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]43Â¥

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Cooking with Cold-Pressed Oil Although cold-pressed cooking oil offers a richer flavor, it can be tricky to cook with. These oils don't react well to heat¡ªthat's why they were extracted with low-heat techniques in the first place. If the oil contains mostly unsaturated fat, like sesame oil, it's likely to degrade when heated. These unsaturated oils simply break down when used to saut¨¦ or stir-fry other ingredients; they work better if you drizzle them over the finished product. If the oil contains a high level of saturated fat, like olive oil, it can handle the higher temperatures of grilling and sauteeing.

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