手臂好粗,怎么办?无法忍受我的手臂了,不知道怎么减?哪位帮帮我啊? [bluetooth (3-11 10:29, Long long ago)] [ 传统版 | sForum ][登录后回复]1楼
a question too general, I can not answer without more details. Come in,which part of ur arms are u unsatisify with, wrist, forearm,the part connecting to shouler,or upper arm(the part covering bicep, or the one covering tricep)? due to fat accumlation or oversize muscle? How often do u practice exercise? What kind of exercises do u usually engage in? How about ur diet, high/low fat(meat, oil) or high/low carbonhydrate(rice, junk food), or high protein(lean mass, milk,egg) intake? or like salty food? One last important question: gal or guy?[doublex (3-11 16:21, Long long ago)] [ 传统版 | sForum ][登录后回复]2楼
(引用 doublex:a question too general, I can not answer without more details. Come in,which part of ur arms are u unsatisify with, wrist, forea...)i am gal上面那部分,关节以上.以前作一些运动,结果变成肌肉了,更难看.现在肉很松.还有一些橘皮组织.就不敢随便作运动了.喜欢吃咸的...有什么方法可以针对这个部位减肥吗?[bluetooth (3-12 13:53, Long long ago)] [ 传统版 | sForum ][登录后回复]3楼
(引用 bluetooth:i am gal上面那部分,关节以上.以前作一些运动,结果变成肌肉了,更难看.现在肉很松.还有一些橘皮组织.就不敢随便作运动了.喜欢吃咸的...有�...)Let me try. But just some suggestion, the body is yours.First, control ur diet, high salt intake can lead to cell to take in more water. So it will makes u look loose and swelling. If u feel low salt diet would make u take less electrolyte, try to take some fruits as snack. And don't eat junk food. Make sure your dieting is regular and breakfast is necessary every day.
Second, exercise is the lever. U should know the right way to do. No need to worry about muscle growth. Because u r a gal, which means lots of estrogen inside u that inhibits muscle growth. But sometimes a bit muscle will makes more slim, healthy, and beautiful. For overall exercise u can take jogging. Remember, low intensity, which means u r running, faster than strolling. And long time, can not stop and resume later, 30 minutes once, three times a week is ok for beginner. U can increase the time gradually when u r adapt for this phase. Because I do not know how energetic u r. For local exercise, there r some terminology that is hard for me to explain to u. Ok, just two simple ones, 1.bicep curl; 2. tricep extension. Same principle with jogging. Ok, i try my best to explain how to do them, if u really don't know, ask ur friens who know about them. I am sorry for that. 1. bicep curl, sit or stand with ur arm pendent, take a light weight(eg, the textbook u do not want to take to study room every time), keep ur upper arm stable and besides ur trunk, just move up ur forearm with the weight, then let it down slowly with control, that's all. usually, 18-20 times a set, 3 or 4 sets, depends on u. 2. tricep extension, lift up ur arm beside ur head, looks like u r the smartest gal in the class, keep ur upper still, lower down the weight in ur hand by ur forearm only, then lift it up also keep ur upper arm stable. U can do them single arm or double or alternately, up to u. At the beginning, u may feel it tough, u arm may be a bit painful, that's normal due to muscle degenerative for lack of exercise, kind of retrogress. What I have told u to do, it's to burn fat. During the exercise, u body will break down muscle first and then burn fat. So that's the reason why we need long time. and due to the light weight u r using, it will not leads to inordinate muscle growth. That's what we call it low intensity in the principle. But not too light, at least u can feel about it.
Ok, that's what I can take out, sorry for the curtness. Keep fit.[doublex (3-12 19:00, Long long ago)]
[ 传统版 |
sForum ][登录后回复]4楼