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高亮:
今天贴
X 昨天贴
X 前天贴
X |
昨天只做了Fit test，结果如下：
Swiss Kick 65 =>98 =>108=>112
Power Jacks 50 =>54 =>57=>60
Power Knee 84 =>90 =>93=>97
Power Jump 31 =>37 =>39=>38
Globe Jump 9 =>10 =>10=>11
Suicide Jump 13 =>15 =>15=>17
Push up Jack 0 =>10 =>12=>14
Plank Kick 47 =>51 =>53=>54
今天早上测量了一下各方面数据，作为阶段性成果。
体重X，Day0 X+2.9kg=>Day15 X+3.2kg=>Day35 X+2.2kg=>Day50 X+1.8kg
体脂Y%，Day0 Y+2.4%=>Day15没测=>Day35 Y+1.2%=>Day50 Y+0.8%
腰围Zcm，Day0 Z+2cm=>Day15 Z+2cm=>Day35 Z+1cm=>Day50 Z+1cm
总结：体重下降1.1kg
体脂下降1.6%
腰围小了1cm
体脂还是不准的赶脚…….
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